Food Details
Calories in Oatmeal Instant with Apples and Cinnamon
Prepared With WaterManufactured by The Quaker Oats, Co.
Tags
oatmeal, breakfast, instant oatmeal, oatmeal apple, cerealNutritional Analysis
Good points
- Low in saturated fat
- No cholesterol
- High in iron
- Very high in manganese
- High in niacin
- High in riboflavin
- High in thiamin
- High in vitamin A
- High in vitamin B6
- Very high in sugar
| Nutrition Facts | ||||||
Serving Size
1 packet, prepared (149.0 g) |
||||||
Amount Per Serving |
||||||
|
Calories 130 Calories from Fat 13 |
||||||
% Daily Value* |
||||||
|
Total Fat
1.5g 2%
|
||||||
|
Saturated Fat
0.2g 1%
|
||||||
|
Polyunsaturated Fat
0.4g |
||||||
|
Monounsaturated Fat
0.5g |
||||||
|
Cholesterol
0mg 0%
|
||||||
|
Sodium
165mg 7%
|
||||||
|
Total Carbohydrates
26.5g 9%
|
||||||
|
Dietary Fiber
2.7g 11%
|
||||||
|
Sugars
12.1g |
||||||
|
Protein
2.7g
|
||||||
|
||||||
* Based on a 2000 calorie diet
|
See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
Other
Related Foods & Categories
- Oats, Regular And Quick And Instant, Unenriched - Cooked With Water, Without Salt
- (The Quaker Oats, Co.) Oatmeal Instant Maple And Brown Sugar - Prepared With Water
- (The Quaker Oats, Co.) Instant Oatmeal Lower Sugar Maple & Brown Sugar
- (The Quaker Oats, Co.) Instant Maple & Brown Sugar Oatmeal, Weight Control
- Oats, Regular And Quick And Instant, Unenriched, Dry
- (Country Choice Organic) Old Fashioned Oats - Classic Oatmeal
- (The Quaker Oats, Co.) Oatmeal Instant Low Sodium - Prepared With Water
- (The Quaker Oats, Co.) Oatmeal Instant Fruit And Cream Variety - Prepared With Water
- (The Quaker Oats, Co.) Multigrain Oatmeal - dry
- (The Quaker Oats, Co.) Oatmeal Instant Maple And Brown Sugar - Dry
- (Arrowhead Mills) Old Fashioned Oatmeal Hot Cereal
- Oats
- (Country Choice Organic) Steel Cut Oatmeal - Classic Oatmeal
- (The Quaker Oats, Co.) Multigrain Oatmeal - Prepared With Water, No Salt
- (The Quaker Oats, Co.) Oatmeal Instant with Apples and Cinnamon - Dry
- (The Quaker Oats, Co.) Oatmeal Instant Fruit And Cream Variety - Dry
- (The Quaker Oats, Co.) Oat Bran Hot Cereal
- (The Quaker Oats, Co.) Oatmeal Instant Low Sodium - Dry
- (Quaker) Breakfast Cereal - Oatmeal, Quick Oats, Dry
- (The Quaker Oats, Co.) Oatmeal Instant Raisins Dates And Walnuts - Prepared With Water
Join Calorie Count - it's easy and free!
Advertisement
What is Your Diet Profile
Figure out what type of eater you are and you might just find the answer to permanent weight loss.
Take the Diet Profile Test and learn to avoid the pitfalls and self-sabotage that often come with your personal profile.