Food Details
Calories in Oatmeal Instant with Apples and Cinnamon
Prepared With WaterManufactured by The Quaker Oats, Co.
Tags
oatmeal, breakfast, instant oatmeal, oatmeal apple, cerealNutritional Analysis
Good points
- Low in saturated fat
- No cholesterol
- High in iron
- Very high in manganese
- High in niacin
- High in riboflavin
- High in thiamin
- High in vitamin A
- High in vitamin B6
- Very high in sugar
| Nutrition Facts | ||||||
Serving Size
1 packet, prepared (149.0 g) |
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Amount Per Serving |
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Calories 130 Calories from Fat 13 |
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% Daily Value* |
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Total Fat
1.5g 2%
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Saturated Fat
0.2g 1%
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Polyunsaturated Fat
0.4g |
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Monounsaturated Fat
0.5g |
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Cholesterol
0mg 0%
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Sodium
165mg 7%
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Total Carbohydrates
26.5g 9%
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Dietary Fiber
2.7g 11%
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Sugars
12.1g |
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Protein
2.7g
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* Based on a 2000 calorie diet
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See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
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