Food Details
Calories in Oatmeal Instant Fruit And Cream Variety
DryManufactured by The Quaker Oats, Co.
Tags
oatmeal, breakfast, instant oatmeal, cereal, quakerNutritional Analysis
Good points
- Low in saturated fat
- No cholesterol
- High in iron
- Very high in manganese
- High in niacin
- High in riboflavin
- High in thiamin
- High in vitamin A
- High in vitamin B6
- High in sugar
| Nutrition Facts | ||||||
Serving Size
1 packet (35.0 g) |
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Amount Per Serving |
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Calories 135 Calories from Fat 24 |
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% Daily Value* |
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Total Fat
2.6g 4%
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Saturated Fat
0.6g 3%
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Polyunsaturated Fat
0.4g |
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Monounsaturated Fat
0.8g |
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Cholesterol
0mg 0%
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Sodium
178mg 7%
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Total Carbohydrates
26.2g 9%
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Dietary Fiber
2.0g 8%
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Sugars
10.9g |
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Protein
2.8g
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* Based on a 2000 calorie diet
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See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
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