Food Details
Calories in Oatmeal Instant High Fiber Cinnamon Swirl
Manufactured by The Quaker Oats, Co.
Tags
oatmeal, breakfast, high fiber oatmeal, quaker, cerealNutritional Analysis
Good points
- Low in saturated fat
- No cholesterol
- Very high in dietary fiber
- High in iron
- High in niacin
- High in riboflavin
- High in thiamin
- High in vitamin A
- High in vitamin B6
- High in sugar
| Nutrition Facts | ||||||
Serving Size
1 packet (45.0 g) |
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Amount Per Serving |
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Calories 160 Calories from Fat 18 |
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% Daily Value* |
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Total Fat
2.0g 3%
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Saturated Fat
0.5g 2%
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Trans Fat
0.0g |
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Polyunsaturated Fat
0.5g |
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Monounsaturated Fat
1.0g |
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Cholesterol
0mg 0%
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Sodium
210mg 9%
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Total Carbohydrates
34.0g 11%
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Dietary Fiber
10.0g 40%
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Sugars
7.0g |
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Protein
4.0g
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* Based on a 2000 calorie diet
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See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
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