Food Details

Calories in Oatmeal Instant Low Sodium

Dry
Manufactured by The Quaker Oats, Co.

Tags

oatmeal, breakfast, plain oatmeal, instant, quaker

Nutritional Analysis

Good points
Nutrition Grade
96% confidence
Nutrition Grade for Oatmeal Instant Low Sodium
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Nutrition Facts
Serving Size 1 packet (28.0 g)
Amount Per Serving
Calories
102
Calories from Fat
18
% Daily Value*
Total Fat
2.0g
3%
Saturated Fat
0.4g
2%
Polyunsaturated Fat
0.8g
Monounsaturated Fat
0.7g
Cholesterol
0mg
0%
Sodium
78mg
3%
Total Carbohydrates
18.8g
6%
Dietary Fiber
2.7g
11%
Sugars
0.3g
Protein
3.6g
Vitamin A 22% Vitamin C 0%
Calcium 11% Iron 46%
* Based on a 2000 calorie diet

See more extended nutritional details

Breakdown
Nutritional Breakdown
Daily Values
Daily Values (based on a 2000 calorie diet)

Legend
Fat Protein Carbs Alcohol Other

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