Calorie Count
Oatmeal Instant Low Sodium  nutrition data at Calorie Count Zoom

Calories in Oatmeal Instant Low Sodium

Dry
Manufactured by The Quaker Oats, Co.

Wondering how many calories are in Oatmeal Instant Low Sodium ?

Get Nutritional Facts and the Health Benefits for Oatmeal Instant Low Sodium




x
packet(28.0 g)


 
 

Nutrition Grade
Calories

A
102




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Oatmeal Instant Low Sodium Calories and Health Benefits

Breakdown
Nutritional Breakdown
Daily Values
Daily Values (based on a 2000 calorie diet)

Legend:
Fat Protein Carbs
Alcohol Other

Good points
Nutrition Facts
Serving Size
1 packet (28.0 g)
Amount Per Serving
Calories
102
Calories from Fat
18
% Daily Value*
Total Fat
2.0g
3%
Saturated Fat
0.4g
2%
Polyunsaturated Fat
0.8g
Monounsaturated Fat
0.7g
Cholesterol
0mg
0%
Sodium
78mg
3%
Total Carbohydrates
18.8g
6%
Dietary Fiber
2.7g
11%
Sugars
0.3g
Protein
3.6g
Vitamin A 22% Vitamin C 0%
Calcium 11% Iron 46%
* Based on a 2000 calorie diet
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