Food Details
Calories in Oatmeal Instant Raisins Dates And Walnuts
Prepared With WaterManufactured by The Quaker Oats, Co.
Tags
breakfast, oatmeal, cereal, date, datesNutritional Analysis
Good points
- Low in saturated fat
- No cholesterol
- No sugar
- High in iron
- Very high in manganese
- High in niacin
- High in riboflavin
- High in thiamin
- High in vitamin A
- High in vitamin B6
| Nutrition Facts | ||||||
Serving Size
Standardized to 100g |
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Amount Per Serving |
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Calories 116 Calories from Fat 16 |
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% Daily Value* |
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Total Fat
1.8g 3%
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Saturated Fat
0.3g 2%
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Polyunsaturated Fat
0.7g |
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Monounsaturated Fat
0.6g |
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Cholesterol
0mg 0%
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Sodium
207mg 9%
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Total Carbohydrates
23.5g 8%
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Dietary Fiber
2.1g 8%
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Protein
2.8g
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* Based on a 2000 calorie diet
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See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
Other
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Featured question:
Is salad high in protein?
Vegetable salad provides very little protein on its own; however, you can increase the protein content of your salad by adding high protein foods... Read more
Is salad high in protein?
Vegetable salad provides very little protein on its own; however, you can increase the protein content of your salad by adding high protein foods... Read more