Wondering how many calories are in Puffed Rice?

Manufactured by The Quaker Oats, Co.
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Puffed Rice nutrition data at Calorie Count

Puffed Rice


B Grade
54 Calories
Nutrition Facts
Serving Size 1 cup (14 g)
Per Serving % Daily Value*

Calories 54

Calories from Fat 1

Total Fat 0.1g 0%

Saturated Fat 0g 0%

Polyunsaturated Fat 0g

Monounsaturated Fat 0g

Cholesterol 0mg 0%

Sodium 1mg 0%

Potassium 16.24mg 0%

Carbohydrates 12.3g 4%

Dietary Fiber 0.2g 1%

Sugars 0g

Protein 1g

Vitamin A 0% · Vitamin C 0%
Calcium 0% · Iron 2%
14 54 1 0.1 0 0 0 0 0 0 0 1 0 16.24 0 12.3 4 0.2 1 0 1 0 0 0 2 0 0 4 2 2 0 0 0 2 1 2 4 0 1 1 0.06 0.13
*Based on a 2000 calorie diet

Puffed Rice Calories and Health Benefits

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