Food Details

Calories in Puffed Rice

Manufactured by The Quaker Oats, Co.

Nutritional Analysis

Good points

Very low in saturated fat
No cholesterol
Very low in sodium
No sugar

Nutrition Grade

95% confidence
Nutrition Grade for Puffed Rice

Report bad grade

Serving Size 1 cup (14.0 g)

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.1g

Saturated Fat

0.0g

Polyunsaturated Fat

0.0g

Monounsaturated Fat

0.0g

Cholesterol

0mg

Sodium

1mg

Total Carbohydrates

12.3g

Dietary Fiber

0.2g

Protein

1.0g

Vitamin A 0%	•	Vitamin C 0%
Calcium 0%	•	Iron 2%

* Based on a 2000 calorie diet

See more extended nutritional details

Water	0.55 g
Energy	54 kcal
Energy	225 kj
Protein	0.98 g
Total lipid (fat)	0.13 g
Ash	0.06 g
Carbohydrate, by difference	12.29 g
Fiber, total dietary	0.2 g
Sugars, total	~ g
Calcium, Ca	1 mg
Iron, Fe	0.4 mg
Magnesium, Mg	4 mg
Phosphorus, P	17 mg
Potassium, K	16 mg
Sodium, Na	1 mg
Zinc, Zn	0.15 mg
Copper, Cu	0.132 mg
Manganese, Mn	0.132 mg
Selenium, Se	1.5 mcg
Fluoride, F	2.7 mcg
Vitamin C, total ascorbic acid	~ mg
Thiamin	0.062 mg
Riboflavin	0.036 mg
Niacin	0.493 mg
Pantothenic acid	0.048 mg
Vitamin B-6	~ mg
Folate, total	22 mcg
Folic acid	21 mcg
Folate, food	1 mcg
Folate, DFE	36 mcg_DFE
Choline, total	1.2 mg
Vitamin B-12	~ mcg
Vitamin B-12, added	~ mcg
Vitamin A, IU	~ IU
Vitamin A, RAE	~ mcg_RAE
Retinol	~ mcg
Vitamin E (alpha-tocopherol)	0.02 mg
Vitamin E, added	~ mg
Vitamin D	~ IU
Vitamin K (phylloquinone)	~ mcg
Fatty acids, total saturated	0.045 g
4:0	~ g
6:0	~ g
8:0	~ g
10:0	~ g
12:0	~ g
14:0	0.001 g
16:0	0.04 g
18:0	0.003 g
Fatty acids, total monounsaturated	0.025 g
16:1 undifferentiated	~ g
18:1 undifferentiated	0.025 g
20:1	~ g
22:1 undifferentiated	~ g
Fatty acids, total polyunsaturated	0.048 g
18:2 undifferentiated	0.039 g
18:3 undifferentiated	0.008 g
18:4	~ g
20:4 undifferentiated	~ g
20:5 n-3	~ g
22:5 n-3	~ g
22:6 n-3	~ g
Cholesterol	~ mg
Alcohol, ethyl	~ g
Caffeine	~ mg
Theobromine	~ mg
Carotene, beta	~ mcg
Carotene, alpha	~ mcg
Cryptoxanthin, beta	~ mcg
Lycopene	~ mcg
Lutein + zeaxanthin	~ mcg

Breakdown
Nutritional Breakdown

Daily Values
Daily Values (based on a 2000 calorie diet)

Legend

Fat

Protein

Carbs

Alcohol

Other

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Calories in Puffed Rice

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