Food Details
Calories in Puffed Wheat
Manufactured by The Quaker Oats, Co.
Tags
puffed wheat, cereal, breakfastNutritional Analysis
Good points
- Very low in saturated fat
- No cholesterol
- Very low in sodium
- Low in sugar
- High in dietary fiber
- High in manganese
- Very high in selenium
- High in thiamin
| Nutrition Facts | ||||||
Serving Size
1 1/4 cup (15.0 g) |
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Amount Per Serving |
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Calories 55 Calories from Fat 3 |
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% Daily Value* |
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Total Fat
0.3g 0%
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Saturated Fat
0.1g 0%
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Polyunsaturated Fat
0.2g |
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Monounsaturated Fat
0.0g |
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Cholesterol
0mg 0%
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Sodium
1mg 0%
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Total Carbohydrates
11.5g 4%
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Dietary Fiber
1.4g 6%
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Sugars
0.2g |
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Protein
2.4g
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* Based on a 2000 calorie diet
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See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
Other
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