Calories in Puffed Wheat
Manufactured by The Quaker Oats, Co.Wondering how many calories are in Puffed Wheat?
Get Nutritional Facts and the Health Benefits for Puffed Wheat
Puffed Wheat Calories and Health Benefits
Breakdown
Daily Values
Legend:
Fat
Protein
Carbs
Alcohol
Other
Good points
- Very low in saturated fat
- No cholesterol
- Very low in sodium
- Low in sugar
- High in dietary fiber
- High in manganese
- Very high in selenium
- High in thiamin
| Nutrition Facts | ||||||
Serving Size
1 1/4 cup (15.0 g) |
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Amount Per Serving |
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Calories 55 Calories from Fat 3 |
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% Daily Value* |
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Total Fat
0.3g 0%
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Saturated Fat
0.1g 0%
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Polyunsaturated Fat
0.2g |
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Monounsaturated Fat
0.0g |
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Cholesterol
0mg 0%
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Sodium
1mg 0%
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Total Carbohydrates
11.5g 4%
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Dietary Fiber
1.4g 6%
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Sugars
0.2g |
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Protein
2.4g |
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* Based on a 2000 calorie diet
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See more extended nutritional details
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