Calories in Raisin, Date & Walnut Instant Oatmeal
Instant OatmealManufactured by The Quaker Oats, Co.
Edited by !kryptaknight
Wondering how many calories are in Raisin, Date & Walnut Instant Oatmeal ?
Get Nutritional Facts and the Health Benefits for Raisin, Date & Walnut Instant Oatmeal
x
packet(37.0 g)
Add to Log
Add to Meal
Add to Recipe
Raisin, Date & Walnut Instant Oatmeal Calories and Health Benefits
Breakdown
Daily Values
Legend:
Fat
Protein
Carbs
Alcohol
Other
Good points
- High in iron
- High in niacin
- High in riboflavin
- High in thiamin
- High in vitamin A
- High in vitamin B6
Bad points
- High in sugar
| Nutrition Facts | ||||||
Serving Size
1 packet (37.0 g) |
||||||
Amount Per Serving |
||||||
|
Calories 140 Calories from Fat 23 |
||||||
% Daily Value* |
||||||
|
Total Fat
2.5g 4%
|
||||||
|
Polyunsaturated Fat
1.0g |
||||||
|
Monounsaturated Fat
0.5g |
||||||
|
Sodium
190mg 8%
|
||||||
|
Total Carbohydrates
27.0g 9%
|
||||||
|
Dietary Fiber
3.0g 12%
|
||||||
|
Sugars
11.0g |
||||||
|
Protein
3.0g |
||||||
|
||||||
* Based on a 2000 calorie diet
|
See more extended nutritional details
Related Foods & Categories
Related Categories
Related Recipes
Oats, Regular And Quick And Instant, Unenriched - Cooked With Water, Without Salt
(The Quaker Oats, Co.) Oatmeal Instant Maple And Brown Sugar - Prepared With Water
(The Quaker Oats, Co.) Instant Oatmeal - Maple & Brown Sugar, Lower Sugar@ 4%
(The Quaker Oats, Co.) Oatmeal Instant with Apples and Cinnamon - Prepared With Water
(The Quaker Oats, Co.) Instant Oatmeal - High Fiber, Maple & Brown Sugar
(Country Choice Organic) Old Fashioned Oats - Classic Oatmeal
(The Quaker Oats, Co.) Oatmeal Instant Low Sodium - Prepared With Water
(The Quaker Oats, Co.) Quaker Quick Oats - Oatmeal
(The Quaker Oats, Co.) Oatmeal Instant Fruit And Cream Variety - Prepared With Water
(Country Choice Organic) Steel Cut Oatmeal - Classic Oatmeal
Oats - Steelcut, Irish
(The Quaker Oats, Co.) Quaker Instant Oatmeal - Raisin, Date & Walnut
Advertisement
Advertisement
