Food Details
Calories in Take Heart Instant Oatmeal Golden Maple
Manufactured by The Quaker Oats, Co.
Nutritional Analysis
Good points
- Low in saturated fat
- High in dietary fiber
- High in niacin
- High in riboflavin
- High in thiamin
- High in vitamin A
- Very high in vitamin B6
- Very high in vitamin B12
- Very high in vitamin C
- High in sugar
| Nutrition Facts | ||||||
Serving Size
1 packet (45.0 g) |
||||||
Amount Per Serving |
||||||
|
Calories 160 Calories from Fat 23 |
||||||
% Daily Value* |
||||||
|
Total Fat
2.5g 4%
|
||||||
|
Saturated Fat
0.5g 2%
|
||||||
|
Polyunsaturated Fat
1.0g |
||||||
|
Monounsaturated Fat
1.0g |
||||||
|
Sodium
110mg 5%
|
||||||
|
Total Carbohydrates
33.0g 11%
|
||||||
|
Dietary Fiber
5.0g 20%
|
||||||
|
Sugars
9.0g |
||||||
|
Protein
4.0g
|
||||||
|
||||||
* Based on a 2000 calorie diet
|
See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
Other
Related Foods & Categories
- Trader Joe's Organic Oats & Flax Instant Oatmeal
- (The Quaker Oats, Co.) Oatmeal Instant High Fiber Cinnamon Swirl
- (The Quaker Oats, Co.) High Fiber Instant Oatmeal Maple & Brown Sugar
- (The Quaker Oats, Co.) Organic Instant Oatmeal Regular
- (The Quaker Oats, Co.) Organic Instant Oatmeal Maple & Brown Sugar
- (The Quaker Oats, Co.) Take Heart Instant Oatmeal Blueberry
- (The Quaker Oats, Co.) Weight Control Instant Oatmeal Banana Bread
- (The Quaker Oats, Co.) Weight Control Instant Oatmeal Maple & Brown Sugar
- (The Quaker Oats, Co.) Weight Control Instant Oatmeal Cinnamon
- (Meijer) Cream of Wheat Instant Hot Cereal
Join Calorie Count - it's easy and free!
Advertisement
Recent Members
Advertisement
Why Create an Account?
So you can log your weight -- which allows you to do the following:
- Plot your weight curve
- Analyze the trend of your weight (see under Recent in the figure above)
- Determine the projected target date (see under Overall in the figure above)
