Food Details
Calories in Toasted Oats/Oatmmm'S
Manufactured by The Quaker Oats, Co.
Nutritional Analysis
Good points
- Low in saturated fat
- No cholesterol
- Very high in iron
- Very high in manganese
- Very high in niacin
- Very high in riboflavin
- High in thiamin
- Very high in vitamin B6
- Very high in zinc
- High in sodium
| Nutrition Facts | ||||||
Serving Size
Standardized to 100g |
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Amount Per Serving |
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Calories 380 Calories from Fat 46 |
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% Daily Value* |
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Total Fat
5.1g 8%
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Saturated Fat
0.9g 5%
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Polyunsaturated Fat
1.5g |
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Monounsaturated Fat
1.8g |
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Cholesterol
0mg 0%
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Sodium
953mg 40%
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Total Carbohydrates
77.9g 26%
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Dietary Fiber
6.6g 26%
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Sugars
8.0g |
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Protein
9.2g
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* Based on a 2000 calorie diet
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See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
Other
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