Calories in Squares Cereal
Brown SugarManufactured by Quaker
Wondering how many calories are in Squares Cereal?
Get Nutritional Facts and the Health Benefits for Squares Cereal
Squares Cereal Calories and Health Benefits
Breakdown
Daily Values
Legend:
Fat
Protein
Carbs
Alcohol
Other
Good points
- Low in saturated fat
- No cholesterol
- Very high in iron
- High in niacin
- High in riboflavin
- High in thiamin
- High in vitamin B6
Bad points
- High in sugar
| Nutrition Facts | ||||||
Serving Size
1 cup (58.7 g) |
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Amount Per Serving |
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Calories 210 Calories from Fat 23 |
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% Daily Value* |
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Total Fat
2.5g 4%
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Saturated Fat
0.5g 3%
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Trans Fat
0.0g |
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Cholesterol
0mg 0%
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Sodium
190mg 8%
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Total Carbohydrates
44.0g 15%
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Dietary Fiber
5.0g 20%
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Sugars
9.0g |
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Protein
6.0g |
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* Based on a 2000 calorie diet
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See more extended nutritional details
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