Wondering how many calories are in Quinoa, cooked?

cup
Add to Log

Quinoa, cooked

-- Grade
222 Calories
Nutrition Facts
Serving Size 1 cup (185 g)
Per Serving % Daily Value*

Calories 222

Calories from Fat 32

Total Fat 3.6g 5%

Saturated Fat 0g 0%

Polyunsaturated Fat 0g

Monounsaturated Fat 0g

Cholesterol 0mg 0%

Sodium 13mg 1%

Potassium 318.2mg 9%

Carbohydrates 39.4g 13%

Dietary Fiber 5.2g 21%

Sugars 0g

Protein 8.1g

Vitamin A 0% · Vitamin C 0%
Calcium 3% · Iron 15%
185 222 32 3.6 5 0 0 0 0 0 0 13 1 318.2 9 39.4 13 5.2 21 0 8.1 0 0 3 15 0 13 10 4 11 0 0 28 30 9 39 0 13 132 1.41 0.36
*Based on a 2000 calorie diet

Quinoa, cooked Calories and Health Benefits

Fat
Pro
Carb
Alc

Get Nutritional Facts and the Health Benefits for Quinoa, cooked

Advertisement
Advertisement
Allergy Remedies
Is It Possible to Go Natural?
The side effects of allergy medications keep some people from using them. Natural remedies can be a great alternative, but some are more effective than others.