Wondering how many calories are in Quinoa, cooked ?

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Quinoa, cooked

1 cup (185g) cooked quinoa


A Grade
222 Calories
Nutrition Facts
Serving Size 1 cup (185 g)
Per Serving % Daily Value*

Calories 222

Calories from Fat 32

Total Fat 3.6g 5%

Saturated Fat 0g 0%

Polyunsaturated Fat 0g

Monounsaturated Fat 0g

Cholesterol 0mg 0%

Sodium 13mg 1%

Potassium 318mg 9%

Carbohydrates 39.4g 13%

Dietary Fiber 5.2g 21%

Sugars 0g

Protein 8.1g

Vitamin A 0% · Vitamin C 0%
Calcium 3% · Iron 15%
185 222 32 3.6 5 0 0 0 0 0 0 13 1 318 9 39.4 13 5.2 21 0 8.1 0 0 3 15 13 10 4 11 28 30 9 39 13
*Based on a 2000 calorie diet

Quinoa, cooked Calories and Health Benefits

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