Calories in Quinoa
UncookedWondering how many calories are in Quinoa?
Get Nutritional Facts and the Health Benefits for Quinoa
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cup(170.0 g)
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Quinoa Calories and Health Benefits
Breakdown
Daily Values
Legend:
Fat
Protein
Carbs
Alcohol
Other
Good points
- Low in saturated fat
- No cholesterol
- Very low in sodium
- No sugar
- High in manganese
- High in magnesium
- High in phosphorus
| Nutrition Facts | ||||||
Serving Size
1 cup (170.0 g) |
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Amount Per Serving |
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Calories 626 Calories from Fat 93 |
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% Daily Value* |
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Total Fat
10.3g 16%
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Saturated Fat
1.2g 6%
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Polyunsaturated Fat
5.6g |
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Monounsaturated Fat
2.7g |
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Cholesterol
0mg 0%
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Sodium
9mg 0%
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Total Carbohydrates
109.1g 36%
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Dietary Fiber
11.9g 48%
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Protein
24.0g |
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* Based on a 2000 calorie diet
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See more extended nutritional details
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