Food Details

Calories in Raccoon

Cooked, Roasted

Nutritional Analysis

Good points

Low in sodium
No sugar
High in iron
High in selenium
High in thiamin
Very high in vitamin B12

Bad points

High in cholesterol

Nutrition Grade

96% confidence
Nutrition Grade for Raccoon

Report bad grade

Serving Size

Amount Per Serving

Calories

1017

Calories from Fat

521

% Daily Value^*

Total Fat

57.9g

89%

Saturated Fat

16.2g

81%

Polyunsaturated Fat

8.3g

Monounsaturated Fat

20.8g

Cholesterol

387mg

129%

Sodium

315mg

13%

Total Carbohydrates

0.0g

Protein

116.5g

Vitamin A 0%	•	Vitamin C 0%
Calcium 6%	•	Iron 157%

* Based on a 2000 calorie diet

See more extended nutritional details

Water	216.66 g
Energy	1017 kcal
Energy	4265 kj
Protein	116.51 g
Total lipid (fat)	57.86 g
Ash	5.99 g
Carbohydrate, by difference	~ g
Fiber, total dietary	~ g
Sugars, total	~ g
Calcium, Ca	56 mg
Iron, Fe	28.33 mg
Magnesium, Mg	120 mg
Phosphorus, P	1041 mg
Potassium, K	1588 mg
Sodium, Na	315 mg
Zinc, Zn	9.06 mg
Copper, Cu	0.754 mg
Manganese, Mn	~ mg
Selenium, Se	71.8 mcg
Vitamin C, total ascorbic acid	~ mg
Thiamin	2.354 mg
Riboflavin	2.075 mg
Niacin	18.673 mg
Pantothenic acid	~ mg
Vitamin B-6	1.875 mg
Folate, total	44 mcg
Folic acid	~ mcg
Folate, food	44 mcg
Folate, DFE	44 mcg_DFE
Choline, total	460.4 mg
Betaine	60.6 mg
Vitamin B-12	33.12 mcg
Vitamin B-12, added	~ mcg
Vitamin A, IU	~ IU
Vitamin A, RAE	~ mcg_RAE
Retinol	~ mcg
Vitamin E (alpha-tocopherol)	1.96 mg
Vitamin E, added	~ mg
Vitamin K (phylloquinone)	6.8 mcg
Fatty acids, total saturated	16.239 g
4:0	~ g
6:0	~ g
8:0	~ g
10:0	~ g
12:0	~ g
14:0	2.202 g
16:0	9.117 g
18:0	4.513 g
Fatty acids, total monounsaturated	20.788 g
16:1 undifferentiated	3.834 g
18:1 undifferentiated	16.275 g
20:1	0.223 g
22:1 undifferentiated	~ g
Fatty acids, total polyunsaturated	8.339 g
18:2 undifferentiated	5.111 g
18:3 undifferentiated	0.251 g
18:4	~ g
20:4 undifferentiated	1.48 g
20:5 n-3	0.203 g
22:5 n-3	0.399 g
22:6 n-3	0.128 g
Cholesterol	387 mg
Alcohol, ethyl	~ g
Caffeine	~ mg
Theobromine	~ mg
Carotene, beta	~ mcg
Carotene, alpha	~ mcg
Cryptoxanthin, beta	~ mcg
Lycopene	~ mcg
Lutein + zeaxanthin	~ mcg

Breakdown
Nutritional Breakdown

Daily Values
Daily Values (based on a 2000 calorie diet)

Legend

Fat

Protein

Carbs

Alcohol

Other

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