Food Details
| Nutrition Facts |
Serving Size
1 serving (100.0 g) |
Amount Per Serving |
|
Calories 93 Calories from Fat 30 |
% Daily Value* |
|
Total Fat
3.3g 5%
|
|
Saturated Fat
2.1g 11%
|
|
Sodium
40mg 2%
|
|
Total Carbohydrates
11.9g 4%
|
|
Dietary Fiber
0.1g 0%
|
|
Sugars
11.3g |
|
Protein
3.8g
|
* Based on a 2000 calorie diet
|
See more extended nutritional details
Breakdown
Daily Values
Legend
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Athletes need adequate calories to offset those they burn in training and competition. They eat to either maintain their body mass or gain muscle... Read more

