Calories in Cereal
Manufactured by Raisin Nut BranEdited by !goalseeker702
Wondering how many calories are in Cereal?
Get Nutritional Facts and the Health Benefits for Cereal
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serving(49.0 g)
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Cereal Calories and Health Benefits
Breakdown
Daily Values
Legend:
Fat
Protein
Carbs
Alcohol
Other
Good points
- Low in saturated fat
- No cholesterol
- High in dietary fiber
- High in iron
- High in niacin
- High in riboflavin
- High in thiamin
- High in vitamin B6
- High in vitamin B12
Bad points
- High in sugar
| Nutrition Facts | ||||||
Serving Size
3/4 serving (49.0 g) |
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Amount Per Serving |
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Calories 180 Calories from Fat 27 |
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% Daily Value* |
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Total Fat
3.0g 5%
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Saturated Fat
0.5g 2%
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Trans Fat
0.0g |
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Polyunsaturated Fat
1.0g |
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Monounsaturated Fat
1.0g |
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Cholesterol
0mg 0%
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Sodium
230mg 10%
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Total Carbohydrates
40.0g 13%
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Dietary Fiber
5.0g 20%
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Sugars
14.0g |
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Protein
3.0g |
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* Based on a 2000 calorie diet
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See more extended nutritional details
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