Wondering how many calories are in Cereal?

Manufactured by Raisin Nut Bran
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Cereal


A- Grade
180 Calories
Nutrition Facts
Serving Size 3/4 serving (49 g)
Per Serving % Daily Value*

Calories 180

Calories from Fat 27

Total Fat 3g 5%

Saturated Fat 0.5g 2%

Polyunsaturated Fat 1g

Monounsaturated Fat 1g

Cholesterol 0mg 0%

Sodium 230mg 10%

Potassium 130mg 4%

Carbohydrates 40g 13%

Dietary Fiber 5g 20%

Sugars 14g

Protein 3g

Vitamin A 0% · Vitamin C 0%
Calcium 2% · Iron 25%
49 180 27 3 5 0.5 2 1 1 0 0 230 10 130 4 40 13 5 20 14 3 0 0 2 25 0 26 25 25 25 25 8
*Based on a 2000 calorie diet

Cereal Calories and Health Benefits

Fat
Pro
Carb
Alc
    BAD POINTS
  • High in sugar
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