Foods >

Fruit >

Raisins, Golden Seedless nutrition data at Calorie Count

Calories in Raisins, Golden Seedless

Tags:

golden raisins, raisins, fruit, breakfast, snack

Wondering how many calories are in Raisins, Golden Seedless?

Get Nutritional Facts and the Health Benefits for Raisins, Golden Seedless

cup, packed(165.0 g)

Nutrition Grade

Calories

498

About nutr. grade

Add to Log

Add to Meal

Add to Recipe

Raisins, Golden Seedless Calories and Health Benefits

Breakdown

Daily Values

Legend:

Fat

Protein

Carbs

Alcohol

Other

Good points

Very low in saturated fat
No cholesterol
Very low in sodium

Bad points

Very high in sugar

Serving Size

1 cup, packed (165.0 g)

Amount Per Serving

Calories

498

Calories from Fat

% Daily Value^*

Total Fat

0.8g

Saturated Fat

0.2g

Polyunsaturated Fat

0.2g

Monounsaturated Fat

0.0g

Cholesterol

0mg

Sodium

20mg

Total Carbohydrates

131.2g

44%

Dietary Fiber

6.6g

26%

Sugars

97.7g

Protein

5.6g

Vitamin A 0%0	•	Vitamin C 9%9
Calcium 9%9	•	Iron 16%16

* Based on a 2000 calorie diet

See more extended nutritional details

Water	24.7 g
Energy	498 kcal
Energy	2086 kj
Protein	5.59 g
Total lipid (fat)	0.76 g
Ash	2.74 g
Carbohydrate, by difference	131.21 g
Fiber, total dietary	6.6 g
Sugars, total	97.66 g
Calcium, Ca	87 mg
Iron, Fe	2.95 mg
Magnesium, Mg	58 mg
Phosphorus, P	190 mg
Potassium, K	1231 mg
Sodium, Na	20 mg
Zinc, Zn	0.53 mg
Copper, Cu	0.599 mg
Manganese, Mn	0.508 mg
Selenium, Se	1.2 mcg
Vitamin C, total ascorbic acid	5.3 mg
Thiamin	0.013 mg
Riboflavin	0.315 mg
Niacin	1.884 mg
Pantothenic acid	0.231 mg
Vitamin B-6	0.533 mg
Folate, total	5 mcg
Folic acid	~ mcg
Folate, food	5 mcg
Folate, DFE	5 mcg_DFE
Choline, total	18.3 mg
Vitamin B-12	~ mcg
Vitamin B-12, added	~ mcg
Vitamin A, IU	~ IU
Vitamin A, RAE	~ mcg_RAE
Retinol	~ mcg
Vitamin E (alpha-tocopherol)	0.2 mg
Vitamin E, added	~ mg
Vitamin K (phylloquinone)	5.8 mcg
Fatty acids, total saturated	0.249 g
4:0	~ g
6:0	~ g
8:0	~ g
10:0	~ g
12:0	~ g
14:0	0.007 g
16:0	0.213 g
18:0	0.03 g
Fatty acids, total monounsaturated	0.031 g
16:1 undifferentiated	~ g
18:1 undifferentiated	0.031 g
20:1	~ g
22:1 undifferentiated	~ g
Fatty acids, total polyunsaturated	0.223 g
18:2 undifferentiated	0.172 g
18:3 undifferentiated	0.051 g
18:4	~ g
20:4 undifferentiated	~ g
20:5 n-3	~ g
22:5 n-3	~ g
22:6 n-3	~ g
Cholesterol	~ mg
Alcohol, ethyl	~ g
Caffeine	~ mg
Theobromine	~ mg
Carotene, beta	~ mcg
Carotene, alpha	~ mcg
Cryptoxanthin, beta	~ mcg
Lycopene	~ mcg
Lutein + zeaxanthin	~ mcg

Raisins, Seedless

(Sun-Maid) Raisins -

(Sun-Maid) Raisins Mini-Snacks

(Dole) Raisins - Dried Fruit

(Sun-Maid) Golden Raisins

(Sun-Maid) Raisins - Natural California

(Great Value) Raisins 100% Natural Snack

(Sun-Maid) Jumbo Raisins

(Freshdirect) Sun-Maid Raisins

(Newman's Own) Raisins - Newman's Own Organics/Dried Fruit

(Compliments) Raisins Sultana

(Earthbound Farm) Jumbo Thompson Seedless Raisins - Organic Dried Fruits

(Kar's) Raisins

(Compliments) Raisins Thompson Seedless

(Sun-Maid) Vanilla Yogurt Raisins

Raisins, Seeded

(Barry Farm Foods) Thompson Raisins Organic - dried fruits

(Stop & Shop) Raisins California Sun-Dried - 1.5 oz ea - 6 ct

(Sun-Maid) Baking Raisins

(Kroger) Raisins - Seedless

See our newest foods

Recent Blog Post

Starbucks Menu To Include Calorie Counts

Californians and New Yorkers may take calorie counts for granted. While they've faced calories on menu boards for years, most of the rest of the nation has remained in the dark. Now Starbucks is shining a spotlight on their menu.

Eat for Better Health

Calories in Raisins, Golden Seedless

Wondering how many calories are in Raisins, Golden Seedless?

Get Nutritional Facts and the Health Benefits for Raisins, Golden Seedless

cup, packed (165.0 g)

cup (not packed) (145.0 g)

Raisins, Golden Seedless Calories and Health Benefits

Related Foods & Categories