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Raisins, Seeded nutrition data at Calorie Count

Raisins, Seeded


B Grade
429 Calories
Nutrition Facts
Serving Size 1 cup (not packed) (145 g)
Per Serving % Daily Value*

Calories 429

Calories from Fat 7

Total Fat 0.8g 1%

Saturated Fat 0.3g 1%

Polyunsaturated Fat 0.2g

Monounsaturated Fat 0g

Cholesterol 0mg 0%

Sodium 41mg 2%

Potassium 1196.25mg 34%

Carbohydrates 113.8g 38%

Dietary Fiber 9.9g 39%

Sugars 0g

Protein 3.7g

Vitamin A 0% · Vitamin C 13%
Calcium 4% · Iron 21%
145 429 7 0.8 1 0.3 1 0.2 0 0 0 41 2 1196.25 34 113.8 38 9.9 39 0 3.7 0 13 4 21 0 11 13 8 14 0 1 11 11 1 13 2 24 2.74 0.44
*Based on a 2000 calorie diet

Raisins, Seeded Calories and Health Benefits

Fat
Pro
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