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Raisins, Seedless nutrition data at Calorie Count

Calories in Raisins, Seedless

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raisins, fruit, breakfast, snack, snacks

Wondering how many calories are in Raisins, Seedless?

Get Nutritional Facts and the Health Benefits for Raisins, Seedless

miniature box (.5 oz)(14.0 g)

Nutrition Grade

Calories

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Raisins, Seedless Calories and Health Benefits

Breakdown

Daily Values

Legend:

Fat

Protein

Carbs

Alcohol

Other

Good points

Very low in saturated fat
No cholesterol
Very low in sodium

Bad points

Very high in sugar

Serving Size

1 miniature box (.5 oz) (14.0 g)

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.1g

Saturated Fat

0.0g

Polyunsaturated Fat

0.0g

Monounsaturated Fat

0.0g

Cholesterol

0mg

Sodium

2mg

Total Carbohydrates

11.1g

Dietary Fiber

0.5g

Sugars

8.3g

Protein

0.4g

Vitamin A 0%0	•	Vitamin C 1%1
Calcium 1%1	•	Iron 1%1

* Based on a 2000 calorie diet

See more extended nutritional details

Water	2.16 g
Energy	42 kcal
Energy	175 kj
Protein	0.43 g
Total lipid (fat)	0.06 g
Ash	0.26 g
Carbohydrate, by difference	11.09 g
Fiber, total dietary	0.5 g
Sugars, total	8.29 g
Sucrose	0.06 g
Glucose (dextrose)	3.89 g
Fructose	4.16 g
Lactose	~ g
Maltose	~ g
Galactose	~ g
Starch	0.38 g
Calcium, Ca	7 mg
Iron, Fe	0.26 mg
Magnesium, Mg	4 mg
Phosphorus, P	14 mg
Potassium, K	105 mg
Sodium, Na	2 mg
Zinc, Zn	0.03 mg
Copper, Cu	0.045 mg
Manganese, Mn	0.042 mg
Selenium, Se	0.1 mcg
Fluoride, F	32.7 mcg
Vitamin C, total ascorbic acid	0.3 mg
Thiamin	0.015 mg
Riboflavin	0.018 mg
Niacin	0.107 mg
Pantothenic acid	0.013 mg
Vitamin B-6	0.024 mg
Folate, total	1 mcg
Folic acid	~ mcg
Folate, food	1 mcg
Folate, DFE	1 mcg_DFE
Choline, total	1.6 mg
Betaine	~ mg
Vitamin B-12	~ mcg
Vitamin B-12, added	~ mcg
Vitamin A, IU	~ IU
Vitamin A, RAE	~ mcg_RAE
Retinol	~ mcg
Vitamin E (alpha-tocopherol)	0.02 mg
Vitamin E, added	~ mg
Tocopherol, beta	~ mg
Tocopherol, gamma	0.01 mg
Tocopherol, delta	~ mg
Vitamin K (phylloquinone)	0.5 mcg
Fatty acids, total saturated	0.008 g
4:0	~ g
6:0	~ g
8:0	~ g
10:0	~ g
12:0	~ g
14:0	~ g
15:0	~ g
16:0	0.006 g
17:0	~ g
18:0	0.001 g
20:0	~ g
22:0	~ g
Fatty acids, total monounsaturated	0.007 g
14:1	~ g
15:1	~ g
16:1 undifferentiated	0.005 g
17:1	~ g
18:1 undifferentiated	0.002 g
20:1	~ g
22:1 undifferentiated	~ g
Fatty acids, total polyunsaturated	0.005 g
18:2 undifferentiated	0.004 g
18:3 undifferentiated	0.001 g
18:3 n-6 c,c,c	~ g
18:4	~ g
20:2 n-6 c,c	~ g
20:3 undifferentiated	~ g
20:4 undifferentiated	~ g
20:5 n-3	~ g
22:5 n-3	~ g
22:6 n-3	~ g
Cholesterol	~ mg
Tryptophan	0.007 g
Threonine	0.011 g
Isoleucine	0.008 g
Leucine	0.013 g
Lysine	0.012 g
Methionine	0.003 g
Cystine	0.003 g
Phenylalanine	0.02 g
Tyrosine	0.002 g
Valine	0.012 g
Arginine	0.058 g
Histidine	0.01 g
Alanine	0.015 g
Aspartic acid	0.015 g
Glutamic acid	0.023 g
Glycine	0.011 g
Proline	0.036 g
Serine	0.01 g
Alcohol, ethyl	~ g
Caffeine	~ mg
Theobromine	~ mg
Carotene, beta	~ mcg
Carotene, alpha	~ mcg
Cryptoxanthin, beta	~ mcg
Lycopene	~ mcg
Lutein + zeaxanthin	~ mcg