Calorie Count
Cheese nutrition data at Calorie Count Zoom

Calories in Cheese

Mild Cheddar
Manufactured by Raley's Fresh Dairy

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x
piece(21.3 g)


 
 

Nutrition Grade
Calories

F
90




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Cheese Calories and Health Benefits

Breakdown
Nutritional Breakdown
Daily Values
Daily Values (based on a 2000 calorie diet)

Legend:
Fat Protein Carbs
Alcohol Other

Good points
Bad points
Nutrition Facts
Serving Size
1 piece (21.3 g)
Amount Per Serving
Calories
90
Calories from Fat
63
% Daily Value*
Total Fat
7.0g
11%
Saturated Fat
4.0g
20%
Trans Fat
0.0g
Cholesterol
20mg
7%
Sodium
135mg
6%
Total Carbohydrates
0.0g
0%
Protein
5.0g
Vitamin A 4% Vitamin C 0%
Calcium 15% Iron 0%
* Based on a 2000 calorie diet
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