Wondering how many calories are in Raspberries?

Raspberries nutrition data at Calorie Count

Raspberries


A Grade
64 Calories
Nutrition Facts
Serving Size 1 cup (123 g)
Per Serving % Daily Value*

Calories 64

Calories from Fat 7

Total Fat 0.8g 1%

Saturated Fat 0g 0%

Polyunsaturated Fat 0.5g

Monounsaturated Fat 0.1g

Cholesterol 0mg 0%

Sodium 1mg 0%

Potassium 185.73mg 5%

Carbohydrates 14.7g 5%

Dietary Fiber 8g 32%

Sugars 5.4g

Protein 1.5g

Vitamin A 1% · Vitamin C 54%
Calcium 3% · Iron 5%
123 64 7 0.8 1 0 0 0.5 0.1 0 0 1 0 185.73 5 14.7 5 8 32 5.4 1.5 1 54 3 5 0 3 2 4 3 0 4 4 7 0 27 12 3 105 0.57 0.11
*Based on a 2000 calorie diet

Raspberries Calories and Health Benefits

Fat
Pro
Carb
Alc
    BAD POINTS
  • Very high in sugar
Recent Blog Post
Before you head back to work and send your children back to school, don’t forget to prepare some meals! Wraps are easy, flexible, and fun. Make these for guests to enjoy, pack a few for a picnic, and savor the rest for lunch the next few days.  

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