Food Details

Calories in Raspberries

Nutritional Analysis

Good points

Very low in saturated fat
No cholesterol
Very low in sodium
Very high in dietary fiber
Very high in manganese
High in magnesium
Very high in vitamin C

Bad points

Very high in sugar

Nutrition Grade

95% confidence
Nutrition Grade for Raspberries

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Serving Size

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.8g

Saturated Fat

0.0g

Polyunsaturated Fat

0.5g

Monounsaturated Fat

0.1g

Cholesterol

0mg

Sodium

1mg

Total Carbohydrates

14.7g

Dietary Fiber

8.0g

32%

Sugars

5.4g

Protein

1.5g

Vitamin A 1%	•	Vitamin C 54%
Calcium 3%	•	Iron 5%

* Based on a 2000 calorie diet

See more extended nutritional details

Water	105.47 g
Energy	64 kcal
Energy	271 kj
Protein	1.48 g
Total lipid (fat)	0.8 g
Ash	0.57 g
Carbohydrate, by difference	14.69 g
Fiber, total dietary	8 g
Sugars, total	5.44 g
Sucrose	0.25 g
Glucose (dextrose)	2.29 g
Fructose	2.89 g
Lactose	~ g
Maltose	~ g
Galactose	~ g
Starch	~ g
Calcium, Ca	31 mg
Iron, Fe	0.85 mg
Magnesium, Mg	27 mg
Phosphorus, P	36 mg
Potassium, K	186 mg
Sodium, Na	1 mg
Zinc, Zn	0.52 mg
Copper, Cu	0.111 mg
Manganese, Mn	0.824 mg
Selenium, Se	0.2 mcg
Vitamin C, total ascorbic acid	32.2 mg
Thiamin	0.039 mg
Riboflavin	0.047 mg
Niacin	0.736 mg
Pantothenic acid	0.405 mg
Vitamin B-6	0.068 mg
Folate, total	26 mcg
Folic acid	~ mcg
Folate, food	26 mcg
Folate, DFE	26 mcg_DFE
Choline, total	15.1 mg
Betaine	1 mg
Vitamin B-12	~ mcg
Vitamin B-12, added	~ mcg
Vitamin A, IU	41 IU
Vitamin A, RAE	2 mcg_RAE
Retinol	~ mcg
Vitamin E (alpha-tocopherol)	1.07 mg
Vitamin E, added	~ mg
Tocopherol, beta	0.07 mg
Tocopherol, gamma	1.75 mg
Tocopherol, delta	1.28 mg
Vitamin K (phylloquinone)	9.6 mcg
Fatty acids, total saturated	0.023 g
4:0	~ g
6:0	~ g
8:0	~ g
10:0	~ g
12:0	~ g
14:0	~ g
16:0	0.02 g
18:0	0.005 g
Fatty acids, total monounsaturated	0.079 g
16:1 undifferentiated	~ g
18:1 undifferentiated	0.073 g
20:1	0.006 g
22:1 undifferentiated	~ g
Fatty acids, total polyunsaturated	0.461 g
18:2 undifferentiated	0.306 g
18:3 undifferentiated	0.155 g
18:4	~ g
20:4 undifferentiated	~ g
20:5 n-3	~ g
22:5 n-3	~ g
22:6 n-3	~ g
Cholesterol	~ mg
Alcohol, ethyl	~ g
Caffeine	~ mg
Theobromine	~ mg
Carotene, beta	15 mcg
Carotene, alpha	20 mcg
Cryptoxanthin, beta	~ mcg
Lycopene	~ mcg
Lutein + zeaxanthin	167 mcg

Breakdown
Nutritional Breakdown

Daily Values
Daily Values (based on a 2000 calorie diet)

Legend

Fat

Protein

Carbs

Alcohol

Other

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Calories in Raspberries

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