Calories in Raspberries
Wondering how many calories are in Raspberries?
Raspberries
Nutrition Facts
Calories 64
Calories from Fat 7
Total Fat 0.8g 1%
Saturated Fat 0.0g 0%
Polyunsaturated Fat 0.5g
Monounsaturated Fat 0.1g
Cholesterol 0mg 0%
Sodium 1mg 0%
Carbohydrates 14.7g 5%
Dietary Fiber 8.0g 32%
Sugars 5.4g
Protein 1.5g
Water 105.47 g
Energy 64 kcal
Energy 271 kj
Protein 1.48 g
Total lipid (fat) 0.8 g
Ash 0.57 g
Carbohydrate, by difference 14.69 g
Fiber, total dietary 8 g
Sugars, total 5.44 g
Sucrose 0.25 g
Glucose (dextrose) 2.29 g
Fructose 2.89 g
Lactose ~ g
Maltose ~ g
Galactose ~ g
Starch ~ g
Calcium, Ca 31 mg
Iron, Fe 0.85 mg
Magnesium, Mg 27 mg
Phosphorus, P 36 mg
Potassium, K 186 mg
Sodium, Na 1 mg
Zinc, Zn 0.52 mg
Copper, Cu 0.111 mg
Manganese, Mn 0.824 mg
Selenium, Se 0.2 mcg
Vitamin C, total ascorbic acid 32.2 mg
Thiamin 0.039 mg
Riboflavin 0.047 mg
Niacin 0.736 mg
Pantothenic acid 0.405 mg
Vitamin B-6 0.068 mg
Folate, total 26 mcg
Folic acid ~ mcg
Folate, food 26 mcg
Folate, DFE 26 mcg_DFE
Choline, total 15.1 mg
Betaine 1 mg
Vitamin B-12 ~ mcg
Vitamin B-12, added ~ mcg
Vitamin A, IU 41 IU
Vitamin A, RAE 2 mcg_RAE
Retinol ~ mcg
Vitamin E (alpha-tocopherol) 1.07 mg
Vitamin E, added ~ mg
Tocopherol, beta 0.07 mg
Tocopherol, gamma 1.75 mg
Tocopherol, delta 1.28 mg
Vitamin K (phylloquinone) 9.6 mcg
Fatty acids, total saturated 0.023 g
4:0 ~ g
6:0 ~ g
8:0 ~ g
10:0 ~ g
12:0 ~ g
14:0 ~ g
16:0 0.02 g
18:0 0.005 g
Fatty acids, total monounsaturated 0.079 g
16:1 undifferentiated ~ g
18:1 undifferentiated 0.073 g
20:1 0.006 g
22:1 undifferentiated ~ g
Fatty acids, total polyunsaturated 0.461 g
18:2 undifferentiated 0.306 g
18:3 undifferentiated 0.155 g
18:4 ~ g
20:4 undifferentiated ~ g
20:5 n-3 ~ g
22:5 n-3 ~ g
22:6 n-3 ~ g
Cholesterol ~ mg
Alcohol, ethyl ~ g
Caffeine ~ mg
Theobromine ~ mg
Carotene, beta 15 mcg
Carotene, alpha 20 mcg
Cryptoxanthin, beta ~ mcg
Lycopene ~ mcg
Lutein + zeaxanthin 167 mcg
Raspberries Calories and Health Benefits
-
GOOD POINTS
- Very low in saturated fat
- No cholesterol
- Very low in sodium
- Very high in dietary fiber
- Very high in manganese
- High in magnesium
- Very high in vitamin C
-
BAD POINTS
- Very high in sugar
Get Nutritional Facts and the Health Benefits for Raspberries
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