Wondering how many calories are in Raspberries?

Raspberries nutrition data at Calorie Count

Raspberries


A Grade
64 Calories
Nutrition Facts
Serving Size 1 cup (123 g)
Per Serving % Daily Value*

Calories 64

Calories from Fat 7

Total Fat 0.8g 1%

Saturated Fat 0g 0%

Polyunsaturated Fat 0.5g

Monounsaturated Fat 0.1g

Cholesterol 0mg 0%

Sodium 1mg 0%

Potassium 185.73mg 5%

Carbohydrates 14.7g 5%

Dietary Fiber 8g 32%

Sugars 5.4g

Protein 1.5g

Vitamin A 1% · Vitamin C 54%
Calcium 3% · Iron 5%
123 64 7 0.8 1 0 0 0.5 0.1 0 0 1 0 185.73 5 14.7 5 8 32 5.4 1.5 1 54 3 5 0 3 2 4 3 0 4 4 7 0 27 12 3 105 0.57 0.11
*Based on a 2000 calorie diet

Raspberries Calories and Health Benefits

Fat
Pro
Carb
Alc
    BAD POINTS
  • Very high in sugar
Recent Blog Post
If you’ve had issues with overeating, you know that eating in moderation is no small task. It takes focus and awareness. Ultimately, it’s not about “controlling” the deep hunger within but it’s about learning to welcome and release your feelings without numbing them with food. I’ve got some things you can do that will help. But if you remember anything from reading this article, remember this: Your feelings can’t hurt you.

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