Food Details

Calories in ready-to-eat, MALT-O-MEAL, TOASTY O'S

Nutritional Analysis

Good points

Nutrition Grade

96% confidence
Nutrition Grade for ready-to-eat, MALT-O-MEAL, TOASTY O'S

Serving Size 1 cup (30.0 g)

Amount Per Serving

Calories

121

Calories from Fat

% Daily Value^*

Total Fat

1.8g

Saturated Fat

0.4g

Polyunsaturated Fat

0.7g

Monounsaturated Fat

0.6g

Cholesterol

0mg

Sodium

269mg

11%

Total Carbohydrates

22.4g

Dietary Fiber

3.2g

13%

Sugars

1.2g

Protein

3.9g

Vitamin A 4%	•	Vitamin C 10%
Calcium 12%	•	Iron 55%

See more extended nutritional details

Water	0.6 g
Energy	121 kcal
Energy	507 kj
Protein	3.93 g
Total lipid (fat)	1.78 g
Ash	1.32 g
Carbohydrate, by difference	22.38 g
Fiber, total dietary	3.2 g
Sugars, total	1.17 g
Calcium, Ca	122 mg
Iron, Fe	9.81 mg
Magnesium, Mg	36 mg
Phosphorus, P	113 mg
Potassium, K	95 mg
Sodium, Na	269 mg
Zinc, Zn	4.41 mg
Copper, Cu	0.096 mg
Manganese, Mn	0.09 mg
Selenium, Se	11.3 mcg
Vitamin C, total ascorbic acid	6.2 mg
Thiamin	0.471 mg
Riboflavin	0.603 mg
Niacin	5.7 mg
Pantothenic acid	0.023 mg
Vitamin B-6	0.717 mg
Folate, total	156 mcg
Folic acid	150 mcg
Folate, food	6 mcg
Folate, DFE	261 mcg_DFE
Choline, total	7.9 mg
Vitamin B-12	1.84 mcg
Vitamin B-12, added	1.84 mcg
Vitamin A, IU	218 IU
Vitamin A, RAE	65 mcg_RAE
Retinol	65 mcg
Vitamin E (alpha-tocopherol)	0.2 mg
Vitamin E, added	~ mg
Vitamin D	33.3 IU
Vitamin K (phylloquinone)	0.8 mcg
Fatty acids, total saturated	0.369 g
4:0	~ g
6:0	~ g
8:0	~ g
10:0	~ g
12:0	0.007 g
14:0	0.004 g
16:0	0.313 g
18:0	0.02 g
Fatty acids, total monounsaturated	0.648 g
16:1 undifferentiated	0.004 g
18:1 undifferentiated	0.644 g
20:1	~ g
22:1 undifferentiated	~ g
Fatty acids, total polyunsaturated	0.681 g
18:2 undifferentiated	0.651 g
18:3 undifferentiated	0.03 g
18:4	~ g
20:4 undifferentiated	~ g
20:5 n-3	~ g
22:5 n-3	~ g
22:6 n-3	~ g
Cholesterol	~ mg
Alcohol, ethyl	~ g
Caffeine	~ mg
Theobromine	~ mg
Carotene, beta	~ mcg
Carotene, alpha	~ mcg
Cryptoxanthin, beta	~ mcg
Lycopene	~ mcg
Lutein + zeaxanthin	~ mcg