Food Details
Calories in Ready brek Original
Manufactured by Readybrek
Tags
ready brek, breakfast, porridgeNutritional Analysis
Good points
- Low in saturated fat
- Low in sodium
- Very low in sugar
- Very high in calcium
- High in iron
- Very high in niacin
- High in pantothenic acid
- Very high in thiamin
- Very high in vitamin B6
| Nutrition Facts | ||||||
Serving Size
1 serving (100.0 g) |
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Amount Per Serving |
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Calories 359 Calories from Fat 78 |
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% Daily Value* |
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Total Fat
8.7g 13%
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Saturated Fat
1.2g 6%
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Sodium
100mg 4%
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Total Carbohydrates
58.5g 20%
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Dietary Fiber
7.9g 32%
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Sugars
1.0g |
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Protein
11.8g
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* Based on a 2000 calorie diet
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See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
Other
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