300 & 400 calories recipes

Anyone have any ideas on what to eat for lunch that totals about 300 calories? I also need some ideas for 400 calorie dinners. I'm running out of options and tired of eating the same old stuff. Please help!

Here's a good website that has 3-400 calorie meals

Tuna salad pita is really good and very nutritious! 1/2 can of tuna, 2 tsps light mayo, 2 tsps (or to taste...i like lots!) of balsamic vinegar, plus cucumber, lettuce, tomato or whatever- mixed up in a pita?

I also like egg pita, with one boiled egg chopped up and mixed with 2 tsps light mayo, tomato, lettuce cucumber in a pita.

Hope this helps

Oh forgot to mention- a 6 inch, 6 grams of fat or less subway is a firm favourite of mine! I like roast beef, salad and vinegrette and its like 290 cals i think. VERY filling and satisfying because it dosn't taste uber healthy.

Thanks for the ideas! I'm def gonna try the pita!