Wondering how many calories are in Nutritional Yeast?

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Nutritional Yeast nutrition data at Calorie Count
Nutrition Facts
Serving Size 1 1/2 tablespoons (16 g)
Per Serving % Daily Value*

Calories 60

Calories from Fat 9

Total Fat 1g 2%

Saturated Fat 0g 0%

Sodium 5mg 0%

Carbohydrates 7g 2%

Dietary Fiber 4g 16%

Protein 8g

Iron 4%
16 60 9 1 2 0 0 5 0 7 2 4 16 8 4 480 133 32
*Based on a 2000 calorie diet

Nutritional Yeast Calories and Health Benefits

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At one point, Kris hated taking pictures because she disliked the way she looked. After a phenomenal shift to a healthier lifestyle, she now wants to try taking more pictures of herself. Kris realized that maintaining her weight (she lost almost 40 pounds!) and maintaining a healthy lifestyle require a life-long change – and the change is so worth it!   

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