Calories in Asparagus Spears
Imported, All White PeeledManufactured by Reese
Wondering how many calories are in Asparagus Spears?
Get Nutritional Facts and the Health Benefits for Asparagus Spears
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jar(110.0 g)
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Asparagus Spears Calories and Health Benefits
Breakdown
Daily Values
Legend:
Fat
Protein
Carbs
Alcohol
Other
Good points
- No sugar
- High in calcium
- Very high in dietary fiber
- Very high in iron
- Very high in vitamin C
Bad points
- Very high in sodium
| Nutrition Facts | ||||||
Serving Size
1/3 jar (110.0 g) |
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Amount Per Serving |
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Calories 15 Calories from Fat 0 |
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% Daily Value* |
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Total Fat
0.0g 0%
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Sodium
370mg 15%
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Total Carbohydrates
3.0g 1%
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Dietary Fiber
1.0g 4%
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Protein
1.0g |
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* Based on a 2000 calorie diet
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See more extended nutritional details
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