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Manufactured by Regal
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Pumpkin Seeds nutrition data at Calorie Count

Pumpkin Seeds

D+ Grade
100 Calories
Nutrition Facts
Serving Size 1 pack (23 g)
Per Serving % Daily Value*

Calories 100

Calories from Fat 40

Total Fat 4.5g 7%

Saturated Fat 0.8g 4%

Cholesterol 0mg 0%

Sodium 132mg 5%

Carbohydrates 12.4g 4%

Dietary Fiber 2g 8%

Sugars 9g

Protein 4.3g

Vitamin A 0% · Vitamin C 0%
Calcium 0% · Iron 0%
22.8 100 40 4.5 7 0.8 4 0 0 132 5 12.4 4 2 8 9 4.3 0 0 0 0
*Based on a 2000 calorie diet

Pumpkin Seeds Calories and Health Benefits

Fat
Pro
Carb
Alc
    BAD POINTS
  • Very high in sugar
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