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Rice, Brown, Long-grain, Cooked nutrition data at Calorie Count

Rice, Brown, Long-grain, Cooked


B+ Grade
216 Calories
Nutrition Facts
Serving Size 1 cup (195 g)
Per Serving % Daily Value*

Calories 216

Calories from Fat 16

Total Fat 1.8g 3%

Saturated Fat 0.4g 2%

Polyunsaturated Fat 0.6g

Monounsaturated Fat 0.6g

Cholesterol 0mg 0%

Sodium 10mg 0%

Potassium 83.85mg 2%

Carbohydrates 44.8g 15%

Dietary Fiber 3.5g 14%

Sugars 0.7g

Protein 5g

Vitamin A 0% · Vitamin C 0%
Calcium 2% · Iron 5%
195 216 16 1.8 3 0.4 2 0.6 0.6 0 0 10 0 83.85 2 44.8 15 3.5 14 0.7 5 0 0 2 5 0 12 2 15 14 0 6 16 21 32 59 1 8 143 0.9 0.2
*Based on a 2000 calorie diet

Rice, Brown, Long-grain, Cooked Calories and Health Benefits

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