Wondering how many calories are in Rice, Brown, Long-grain, Cooked?

cup
Add to Log
Rice, Brown, Long-grain, Cooked nutrition data at Calorie Count

Rice, Brown, Long-grain, Cooked


B+ Grade
216 Calories
Nutrition Facts
Serving Size 1 cup (195 g)
Per Serving % Daily Value*

Calories 216

Calories from Fat 16

Total Fat 1.8g 3%

Saturated Fat 0.4g 2%

Polyunsaturated Fat 0.6g

Monounsaturated Fat 0.6g

Cholesterol 0mg 0%

Sodium 10mg 0%

Potassium 83.85mg 2%

Carbohydrates 44.8g 15%

Dietary Fiber 3.5g 14%

Sugars 0.7g

Protein 5g

Vitamin A 0% · Vitamin C 0%
Calcium 2% · Iron 5%
195 216 16 1.8 3 0.4 2 0.6 0.6 0 0 10 0 83.85 2 44.8 15 3.5 14 0.7 5 0 0 2 5 0 12 2 15 14 0 6 16 21 32 59 1 8 143 0.9 0.2
*Based on a 2000 calorie diet

Rice, Brown, Long-grain, Cooked Calories and Health Benefits

Fat
Pro
Carb
Alc
Recent Blog Post
Even as a young child, Nightraine always dreamed of being at a healthy weight, but growing up within an obese family she was never taught proper eating habits.  In her late teens she realized that she had the power to change these unhealthy habits, and has since lost 70lbs by eating balanced meals and incorporating physical exercise

Continue reading...