Food Details
Calories in Rice, Brown, Medium-grain, Cooked
Tags
brown rice, rice, dinner, brown rice - 1 cup, carbsNutritional Analysis
Good points
- Very low in saturated fat
- No cholesterol
- Very low in sodium
- No sugar
- Very high in manganese
| Nutrition Facts | ||||||
Serving Size
1 cup (195.0 g) |
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Amount Per Serving |
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Calories 218 Calories from Fat 15 |
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% Daily Value* |
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Total Fat
1.6g 2%
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Saturated Fat
0.3g 2%
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Polyunsaturated Fat
0.6g |
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Monounsaturated Fat
0.6g |
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Cholesterol
0mg 0%
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Sodium
2mg 0%
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Total Carbohydrates
45.8g 15%
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Dietary Fiber
3.5g 14%
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Protein
4.5g
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* Based on a 2000 calorie diet
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See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
Other
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