Food Details

Calories in Rice, Brown, Medium-grain, Cooked



Tags

brown rice, rice, dinner, brown rice - 1 cup, carbs

Nutritional Analysis

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Nutrition Grade
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Nutrition Grade for Rice, Brown, Medium-grain, Cooked
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Nutrition Facts
Serving Size 1 cup (195.0 g)
Amount Per Serving
Calories
218
Calories from Fat
15
% Daily Value*
Total Fat
1.6g
2%
Saturated Fat
0.3g
2%
Polyunsaturated Fat
0.6g
Monounsaturated Fat
0.6g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrates
45.8g
15%
Dietary Fiber
3.5g
14%
Protein
4.5g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 6%
* Based on a 2000 calorie diet

See more extended nutritional details

Breakdown
Nutritional Breakdown
Daily Values
Daily Values (based on a 2000 calorie diet)

Legend
Fat Protein Carbs Alcohol Other

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