Food Details
Calories in Rice, Brown, Medium-grain
RawTags
brown rice, rice, dinner, carbNutritional Analysis
Good points
- Very low in saturated fat
- No cholesterol
- Very low in sodium
- No sugar
- Very high in manganese
| Nutrition Facts | ||||||
Serving Size
1 cup (190.0 g) |
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Amount Per Serving |
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Calories 688 Calories from Fat 46 |
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% Daily Value* |
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Total Fat
5.1g 8%
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Saturated Fat
1.0g 5%
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Polyunsaturated Fat
1.8g |
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Monounsaturated Fat
1.8g |
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Cholesterol
0mg 0%
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Sodium
8mg 0%
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Total Carbohydrates
144.7g 48%
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Dietary Fiber
6.5g 26%
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Protein
14.2g
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* Based on a 2000 calorie diet
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See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
Other
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