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Rice, Brown, Medium-grain nutrition data at Calorie Count

Rice, Brown, Medium-grain

Raw


A Grade
688 Calories
Nutrition Facts
Serving Size 1 cup (190 g)
Per Serving % Daily Value*

Calories 688

Calories from Fat 46

Total Fat 5.1g 8%

Saturated Fat 1g 5%

Polyunsaturated Fat 1.8g

Monounsaturated Fat 1.8g

Cholesterol 0mg 0%

Sodium 8mg 0%

Potassium 509.2mg 15%

Carbohydrates 144.7g 48%

Dietary Fiber 6.5g 26%

Sugars 0g

Protein 14.2g

Vitamin A 0% · Vitamin C 0%
Calcium 6% · Iron 19%
190 688 46 5.1 8 1 5 1.8 1.8 0 0 8 0 509.2 15 144.7 48 6.5 26 0 14.2 0 0 6 19 4 52 4 41 48 0 28 50 68 0 237 26 24 2.41 0.53
*Based on a 2000 calorie diet

Rice, Brown, Medium-grain Calories and Health Benefits

Fat
Pro
Carb
Alc
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