| Water |
1.36 g |
| Energy |
128 kcal |
| Energy |
534 kj |
| Protein |
2.26 g |
| Total lipid (fat) |
0.32 g |
| Ash |
0.93 g |
| Carbohydrate, by difference |
28.13 g |
| Fiber, total dietary |
0.3 g |
| Sugars, total |
3.12 g |
| Sucrose |
2.75 g |
| Glucose (dextrose) |
0.19 g |
| Fructose |
0.18 g |
| Lactose |
~ g |
| Maltose |
~ g |
| Galactose |
~ g |
| Starch |
23.78 g |
| Calcium, Ca |
2 mg |
| Iron, Fe |
11.35 mg |
| Magnesium, Mg |
9 mg |
| Phosphorus, P |
42 mg |
| Potassium, K |
37 mg |
| Sodium, Na |
299 mg |
| Zinc, Zn |
0.42 mg |
| Copper, Cu |
0.057 mg |
| Manganese, Mn |
0.454 mg |
| Selenium, Se |
6 mcg |
| Fluoride, F |
6.1 mcg |
| Vitamin C, total ascorbic acid |
9.2 mg |
| Thiamin |
0.601 mg |
| Riboflavin |
0.734 mg |
| Niacin |
7.037 mg |
| Pantothenic acid |
0.199 mg |
| Vitamin B-6 |
0.99 mg |
| Folate, total |
178 mcg |
| Folic acid |
177 mcg |
| Folate, food |
1 mcg |
| Folate, DFE |
301 mcg_DFE |
| Choline, total |
2.8 mg |
| Betaine |
0.2 mg |
| Vitamin B-12 |
3.13 mcg |
| Vitamin B-12, added |
2.01 mcg |
| Vitamin A, IU |
623 IU |
| Vitamin A, RAE |
187 mcg_RAE |
| Retinol |
187 mcg |
| Vitamin E (alpha-tocopherol) |
0.03 mg |
| Vitamin E, added |
~ mg |
| Tocopherol, beta |
~ mg |
| Tocopherol, gamma |
0.01 mg |
| Tocopherol, delta |
~ mg |
| Vitamin D |
40.92 IU |
| Vitamin K (phylloquinone) |
~ mcg |
| Fatty acids, total saturated |
0.071 g |
| 4:0 |
~ g |
| 6:0 |
~ g |
| 8:0 |
0.005 g |
| 10:0 |
0.01 g |
| 12:0 |
~ g |
| 14:0 |
0.002 g |
| 15:0 |
0.001 g |
| 16:0 |
0.045 g |
| 17:0 |
~ g |
| 18:0 |
0.007 g |
| 20:0 |
0.002 g |
| 22:0 |
0.001 g |
| 24:0 |
~ g |
| Fatty acids, total monounsaturated |
0.092 g |
| 14:1 |
~ g |
| 15:1 |
~ g |
| 16:1 undifferentiated |
0.001 g |
| 16:1 c |
0.001 g |
| 16:1 t |
~ g |
| 17:1 |
~ g |
| 18:1 undifferentiated |
0.09 g |
| 18:1 c |
0.09 g |
| 18:1 t |
~ g |
| 20:1 |
0.001 g |
| 22:1 undifferentiated |
~ g |
| 22:1 c |
~ g |
| 22:1 t |
~ g |
| 24:1 c |
~ g |
| Fatty acids, total polyunsaturated |
0.097 g |
| 18:2 undifferentiated |
0.092 g |
| 18:2 n-6 c,c |
0.091 g |
| 18:2 CLAs |
~ g |
| 18:2 t not further defined |
0.001 g |
| 18:3 undifferentiated |
0.003 g |
| 18:3 n-3 c,c,c |
0.003 g |
| 18:3 n-6 c,c,c |
~ g |
| 18:4 |
~ g |
| 20:2 n-6 c,c |
~ g |
| 20:3 undifferentiated |
~ g |
| 20:3 n-3 |
~ g |
| 20:3 n-6 |
~ g |
| 20:4 undifferentiated |
~ g |
| 20:5 n-3 |
0.002 g |
| 22:4 |
~ g |
| 22:5 n-3 |
0.001 g |
| 22:6 n-3 |
~ g |
| Fatty acids, total trans |
0.001 g |
| Fatty acids, total trans-monoenoic |
~ g |
| Fatty acids, total trans-polyenoic |
0.001 g |
| Cholesterol |
~ mg |
| Tryptophan |
0.03 g |
| Threonine |
0.083 g |
| Isoleucine |
0.089 g |
| Leucine |
0.175 g |
| Lysine |
0.05 g |
| Methionine |
0.045 g |
| Cystine |
0.044 g |
| Phenylalanine |
0.116 g |
| Tyrosine |
0.054 g |
| Valine |
0.128 g |
| Arginine |
0.147 g |
| Histidine |
0.049 g |
| Alanine |
0.124 g |
| Aspartic acid |
0.295 g |
| Glutamic acid |
0.4 g |
| Glycine |
0.096 g |
| Proline |
0.116 g |
| Serine |
0.108 g |
| Alcohol, ethyl |
~ g |
| Caffeine |
~ mg |
| Theobromine |
~ mg |
| Carotene, beta |
~ mcg |
| Carotene, alpha |
~ mcg |
| Cryptoxanthin, beta |
~ mcg |
| Lycopene |
~ mcg |
| Lutein + zeaxanthin |
~ mcg |