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Rice, White, Long-grain, Parboiled, Enriched, Cooked nutrition data at Calorie Count

Rice, White, Long-grain, Parboiled, Enriched, Cooked


B+ Grade
215 Calories
Nutrition Facts
Serving Size 1 cup (175 g)
Per Serving % Daily Value*

Calories 215

Calories from Fat 6

Total Fat 0.6g 1%

Saturated Fat 0.1g 1%

Polyunsaturated Fat 0.2g

Monounsaturated Fat 0.1g

Cholesterol 0mg 0%

Sodium 4mg 0%

Potassium 98mg 3%

Carbohydrates 45.6g 15%

Dietary Fiber 1.6g 6%

Sugars 0.2g

Protein 5.1g

Vitamin A 0% · Vitamin C 0%
Calcium 3% · Iron 18%
175 215 6 0.6 1 0.1 1 0.2 0.1 0 0 4 0 98 3 45.6 15 1.6 6 0.2 5.1 0 0 3 18 0 25 2 20 14 0 6 10 4 27 21 0 4 123 0.53 0.12
*Based on a 2000 calorie diet

Rice, White, Long-grain, Parboiled, Enriched, Cooked Calories and Health Benefits

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