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Rice, White, Medium-grain, Cooked nutrition data at Calorie Count

Rice, White, Medium-grain, Cooked


B+ Grade
242 Calories
Nutrition Facts
Serving Size 1 cup (186 g)
Per Serving % Daily Value*

Calories 242

Calories from Fat 4

Total Fat 0.4g 1%

Saturated Fat 0.1g 1%

Polyunsaturated Fat 0.1g

Monounsaturated Fat 0.1g

Cholesterol 0mg 0%

Sodium 0mg 0%

Potassium 53.94mg 2%

Carbohydrates 53.2g 18%

Dietary Fiber 0.6g 2%

Sugars 0g

Protein 4.4g

Vitamin A 0% · Vitamin C 0%
Calcium 0% · Iron 83%
186 242 4 0.4 1 0.1 1 0.1 0.1 0 0 0 0 53.94 2 53.2 18 0.6 2 0 4.4 0 0 0 83 0 21 1 17 250 0 8 7 6 23 23 5 238 0.73 0.07
*Based on a 2000 calorie diet

Rice, White, Medium-grain, Cooked Calories and Health Benefits

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