Wondering how many calories are in Rice, White, Medium-grain, Cooked?

User modified food.
Add to Log
Rice, White, Medium-grain, Cooked nutrition data at Calorie Count

Rice, White, Medium-grain, Cooked


B+ Grade
242 Calories
Nutrition Facts
Serving Size 1 cup (186 g)
Per Serving % Daily Value*

Calories 242

Calories from Fat 4

Total Fat 0.4g 1%

Saturated Fat 0.1g 1%

Polyunsaturated Fat 0.1g

Monounsaturated Fat 0.1g

Cholesterol 0mg 0%

Sodium 0mg 0%

Potassium 53.94mg 2%

Carbohydrates 53.2g 18%

Dietary Fiber 0.6g 2%

Sugars 0g

Protein 4.4g

Vitamin A 0% · Vitamin C 0%
Calcium 0% · Iron 83%
186 242 4 0.4 1 0.1 1 0.1 0.1 0 0 0 0 53.94 2 53.2 18 0.6 2 0 4.4 0 0 0 83 0 21 1 17 250 0 8 7 6 23 23 5 238 0.73 0.07
*Based on a 2000 calorie diet

Rice, White, Medium-grain, Cooked Calories and Health Benefits

Fat
Pro
Carb
Alc
Recent Blog Post
Cheryl had a feeling. Despite previous failed weight loss attempts, she just knew that this time would be the real deal, and she was right! The solution was simple: Cheryl changed her lifestyle and successfully lost over 50 pounds. Goodbye extra weight, goodbye insomnia, goodbye leg and hip pain, and helloooo smaller clothes and loving the way you look.  

Continue reading...