Water 127.47 g

Energy 242 kcal

Energy 1012 kj

Protein 4.39 g

Total lipid (fat) 0.35 g

Ash 0.37 g

Carbohydrate, by difference 53.44 g

Fiber, total dietary ~ g

Sugars, total ~ g

Calcium, Ca 2 mg

Iron, Fe 2.72 mg

Magnesium, Mg 15 mg

Phosphorus, P 61 mg

Potassium, K 48 mg

Sodium, Na ~ mg

Zinc, Zn 0.74 mg

Copper, Cu 0.134 mg

Manganese, Mn 0.664 mg

Selenium, Se 14 mcg

Vitamin C, total ascorbic acid ~ mg

Thiamin 0.305 mg

Riboflavin 0.03 mg

Niacin 2.777 mg

Pantothenic acid 0.738 mg

Vitamin B-6 0.11 mg

Folate, total 110 mcg

Folic acid 106 mcg

Folate, food 4 mcg

Folate, DFE 184 mcg_DFE

Vitamin B-12 ~ mcg

Vitamin A, IU ~ IU

Vitamin A, RAE ~ mcg_RAE

Retinol ~ mcg

Vitamin E, added ~ mg

Fatty acids, total saturated 0.095 g

14:0 0.002 g

16:0 0.086 g

18:0 0.006 g

Fatty acids, total monounsaturated 0.108 g

16:1 undifferentiated 0.002 g

18:1 undifferentiated 0.108 g

Fatty acids, total polyunsaturated 0.093 g

18:2 undifferentiated 0.076 g

18:3 undifferentiated 0.017 g

Cholesterol ~ mg

Tryptophan 0.05 g

Threonine 0.156 g

Isoleucine 0.19 g

Leucine 0.363 g

Lysine 0.158 g

Methionine 0.104 g

Cystine 0.089 g

Phenylalanine 0.234 g

Tyrosine 0.147 g

Valine 0.268 g

Arginine 0.366 g

Histidine 0.104 g

Alanine 0.255 g

Aspartic acid 0.413 g

Glutamic acid 0.856 g

Glycine 0.201 g

Proline 0.206 g

Serine 0.231 g