Calorie Count

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Rice, White, Short-grain, Cooked


B+ Grade
242 Calories
Nutrition Facts
Serving Size 1 cup (186 g)
Per Serving % Daily Value*

Calories 242

Calories from Fat 3

Total Fat 0.4g 1%

Saturated Fat 0.1g 0%

Polyunsaturated Fat 0.1g

Monounsaturated Fat 0.1g

Cholesterol 0mg 0%

Sodium 0mg 0%

Carbohydrates 53.4g 18%

Dietary Fiber 0.0g 0%

Sugars 0.0g

Protein 4.4g

Vitamin A 0% · Vitamin C 0%
Calcium 0% · Iron 15%
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Water 127.47 g

Energy 242 kcal

Energy 1012 kj

Protein 4.39 g

Total lipid (fat) 0.35 g

Ash 0.37 g

Carbohydrate, by difference 53.44 g

Fiber, total dietary ~ g

Sugars, total ~ g

Calcium, Ca 2 mg

Iron, Fe 2.72 mg

Magnesium, Mg 15 mg

Phosphorus, P 61 mg

Potassium, K 48 mg

Sodium, Na ~ mg

Zinc, Zn 0.74 mg

Copper, Cu 0.134 mg

Manganese, Mn 0.664 mg

Selenium, Se 14 mcg

Vitamin C, total ascorbic acid ~ mg

Thiamin 0.305 mg

Riboflavin 0.03 mg

Niacin 2.777 mg

Pantothenic acid 0.738 mg

Vitamin B-6 0.11 mg

Folate, total 110 mcg

Folic acid 106 mcg

Folate, food 4 mcg

Folate, DFE 184 mcg_DFE

Vitamin B-12 ~ mcg

Vitamin A, IU ~ IU

Vitamin A, RAE ~ mcg_RAE

Retinol ~ mcg

Vitamin E, added ~ mg

Fatty acids, total saturated 0.095 g

14:0 0.002 g

16:0 0.086 g

18:0 0.006 g

Fatty acids, total monounsaturated 0.108 g

16:1 undifferentiated 0.002 g

18:1 undifferentiated 0.108 g

Fatty acids, total polyunsaturated 0.093 g

18:2 undifferentiated 0.076 g

18:3 undifferentiated 0.017 g

Cholesterol ~ mg

Tryptophan 0.05 g

Threonine 0.156 g

Isoleucine 0.19 g

Leucine 0.363 g

Lysine 0.158 g

Methionine 0.104 g

Cystine 0.089 g

Phenylalanine 0.234 g

Tyrosine 0.147 g

Valine 0.268 g

Arginine 0.366 g

Histidine 0.104 g

Alanine 0.255 g

Aspartic acid 0.413 g

Glutamic acid 0.856 g

Glycine 0.201 g

Proline 0.206 g

Serine 0.231 g

186.0 242 3 0.4 1 0.1 0 0.1 0.1 0 0 0 0 53.4 18 0.0 0 0.0 4.4 0 0 0 15 127.47 g

242 kcal

1012 kj

4.39 g

0.35 g

0.37 g

53.44 g

~ g

~ g

2 mg

2.72 mg

15 mg

61 mg

48 mg

~ mg

0.74 mg

0.134 mg

0.664 mg

14 mcg

~ mg

0.305 mg

0.03 mg

2.777 mg

0.738 mg

0.11 mg

110 mcg

106 mcg

4 mcg

184 mcg_DFE

~ mcg

~ IU

~ mcg_RAE

~ mcg

~ mg

0.095 g

0.002 g

0.086 g

0.006 g

0.108 g

0.002 g

0.108 g

0.093 g

0.076 g

0.017 g

~ mg

0.05 g

0.156 g

0.19 g

0.363 g

0.158 g

0.104 g

0.089 g

0.234 g

0.147 g

0.268 g

0.366 g

0.104 g

0.255 g

0.413 g

0.856 g

0.201 g

0.206 g

0.231 g

*Based on a 2000 calorie diet

Rice, White, Short-grain, Cooked Calories and Health Benefits

Fat
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Alc
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