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Ricotta, Whole Milk Cheese nutrition data at Calorie Count

Ricotta, Whole Milk Cheese


C+ Grade
216 Calories
Nutrition Facts
Serving Size 1/2 cup (124 g)
Per Serving % Daily Value*

Calories 216

Calories from Fat 145

Total Fat 16.1g 25%

Saturated Fat 10.3g 51%

Polyunsaturated Fat 0.5g

Monounsaturated Fat 4.5g

Cholesterol 63mg 21%

Sodium 104mg 4%

Potassium 130.2mg 4%

Carbohydrates 3.8g 1%

Dietary Fiber 0g 0%

Sugars 0.3g

Protein 14g

Vitamin A 11% · Vitamin C 0%
Calcium 26% · Iron 3%
124 216 145 16.1 25 10.3 51 0.5 4.5 63 21 104 4 130.2 4 3.8 1 0 0 0.3 14 11 0 26 3 0 1 12 1 3 7 3 20 3 30 0 2 10 89 1.26 0.03
*Based on a 2000 calorie diet

Ricotta, Whole Milk Cheese Calories and Health Benefits

Fat
Pro
Carb
Alc
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