Calorie Count
Cheese nutrition data at Calorie Count Zoom

Calories in Cheese

Parmesan, 100% Grated
Manufactured by Rienzi

Wondering how many calories are in Cheese?

Get Nutritional Facts and the Health Benefits for Cheese




x
tbsp(4.6 g)


 
 

Nutrition Grade
Calories

F
20




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Cheese Calories and Health Benefits

Breakdown
Nutritional Breakdown
Daily Values
Daily Values (based on a 2000 calorie diet)

Legend:
Fat Protein Carbs
Alcohol Other

Good points
Bad points
Nutrition Facts
Serving Size
2 tbsp (4.6 g)
Amount Per Serving
Calories
20
Calories from Fat
13
% Daily Value*
Total Fat
1.5g
2%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
75mg
3%
Total Carbohydrates
0.0g
0%
Protein
2.0g
Vitamin A 0% Vitamin C 0%
Calcium 6% Iron 0%
* Based on a 2000 calorie diet
See more extended nutritional details


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