Wondering how many calories are in Whole Wheat Crackers?

Manufactured by Ritz
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Whole Wheat Crackers


D+ Grade
70 Calories
Nutrition Facts
Serving Size 5 crackers (15 g)
Per Serving % Daily Value*

Calories 70

Calories from Fat 23

Total Fat 2.5g 4%

Saturated Fat 0.5g 2%

Polyunsaturated Fat 0g

Monounsaturated Fat 0g

Cholesterol 0mg 0%

Sodium 120mg 5%

Potassium 30mg 1%

Carbohydrates 11g 4%

Dietary Fiber 1g 4%

Sugars 2g

Protein 1g

Vitamin A 0% · Vitamin C 0%
Calcium 0% · Iron 0%
15 70 23 2.5 4 0.5 2 0 0 0 0 120 5 30 1 11 4 1 4 2 1 0 0 0 0
*Based on a 2000 calorie diet

Whole Wheat Crackers Calories and Health Benefits

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Recent Blog Post
If you’ve had issues with overeating, you know that eating in moderation is no small task. It takes focus and awareness. Ultimately, it’s not about “controlling” the deep hunger within but it’s about learning to welcome and release your feelings without numbing them with food. I’ve got some things you can do that will help. But if you remember anything from reading this article, remember this: Your feelings can’t hurt you.

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