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Roast Beef Sandwich, Plain nutrition data at Calorie Count

Roast Beef Sandwich, Plain


B- Grade
346 Calories
Nutrition Facts
Serving Size 1 sandwich (139 g)
Per Serving % Daily Value*

Calories 346

Calories from Fat 124

Total Fat 13.8g 21%

Saturated Fat 3.6g 18%

Polyunsaturated Fat 1.7g

Monounsaturated Fat 6.8g

Cholesterol 51mg 17%

Sodium 792mg 33%

Potassium 315.53mg 9%

Carbohydrates 33.4g 11%

Dietary Fiber 0g 0%

Sugars 0g

Protein 21.5g

Vitamin A 4% · Vitamin C 3%
Calcium 5% · Iron 23%
139 346 124 13.8 21 3.6 18 1.7 6.8 51 17 792 33 315.53 9 33.4 11 0 0 0 21.5 4 3 5 23 0 25 15 29 13 20 8 24 8 49 4 23 68 2.68 0.1
*Based on a 2000 calorie diet

Roast Beef Sandwich, Plain Calories and Health Benefits

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Even as a young child, Nightraine always dreamed of being at a healthy weight, but growing up within an obese family she was never taught proper eating habits.  In her late teens she realized that she had the power to change these unhealthy habits, and has since lost 70lbs by eating balanced meals and incorporating physical exercise

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