Calories in Rockfish, Pacific, Mixed Species
Cooked, Dry HeatWondering how many calories are in Rockfish, Pacific, Mixed Species?
Get Nutritional Facts and the Health Benefits for Rockfish, Pacific, Mixed Species
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fillet(149.0 g)
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Rockfish, Pacific, Mixed Species Calories and Health Benefits
Breakdown
Daily Values
Legend:
Fat
Protein
Carbs
Alcohol
Other
Good points
- Low in saturated fat
- No sugar
- High in niacin
- High in phosphorus
- High in potassium
- Very high in selenium
- High in vitamin B6
- High in vitamin B12
Bad points
- High in cholesterol
| Nutrition Facts | ||||||
Serving Size
1 fillet (149.0 g) |
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Amount Per Serving |
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Calories 180 Calories from Fat 27 |
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% Daily Value* |
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Total Fat
3.0g 5%
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Saturated Fat
0.7g 4%
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Polyunsaturated Fat
0.9g |
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Monounsaturated Fat
0.7g |
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Cholesterol
66mg 22%
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Sodium
115mg 5%
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Total Carbohydrates
0.0g 0%
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Protein
35.8g |
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* Based on a 2000 calorie diet
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See more extended nutritional details
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