Food Details
Calories in Rockfish, Pacific, Mixed Species
Cooked, Dry HeatTags
fishNutritional Analysis
Good points
- Low in saturated fat
- No sugar
- High in niacin
- High in phosphorus
- High in potassium
- Very high in selenium
- High in vitamin B6
- High in vitamin B12
- High in cholesterol
| Nutrition Facts | ||||||
Serving Size
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Amount Per Serving |
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Calories 180 Calories from Fat 27 |
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% Daily Value* |
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Total Fat
3.0g 5%
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Saturated Fat
0.7g 4%
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Polyunsaturated Fat
0.9g |
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Monounsaturated Fat
0.7g |
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Cholesterol
66mg 22%
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Sodium
115mg 5%
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Total Carbohydrates
0.0g 0%
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Protein
35.8g
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* Based on a 2000 calorie diet
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See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
Other
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