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Roe, Sea Urchin

seafood

B- Grade
14 Calories
Nutrition Facts
Serving Size 1 unit (11 g)
Per Serving % Daily Value*

Calories 14

Calories from Fat 8

Total Fat 0.8g 1%

Saturated Fat 0.2g 1%

Polyunsaturated Fat 0.4g

Monounsaturated Fat 0.2g

Cholesterol 31mg 10%

Sodium 7mg 0%

Potassium 13.2mg 0%

Carbohydrates 0g 0%

Dietary Fiber 0g 0%

Protein 1.6g

Vitamin A 0% · Vitamin C 2%
Iron 1%
11 14 8 0.8 1 0.2 1 0.4 0.2 31 10 7 0 13.2 0 0 0 0 0 1.6 0 2 1 0 2 1 4 1 17 4 0 0 0 1
*Based on a 2000 calorie diet

Roe, Sea Urchin Calories and Health Benefits

Fat
Pro
Carb
Alc
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