Wondering how many calories are in Roe, Sea Urchin?


User modified food.
unit
Add to Log

Roe, Sea Urchin

seafood

B- Grade
14 Calories
Nutrition Facts
Serving Size 1 unit (11 g)
Per Serving % Daily Value*

Calories 14

Calories from Fat 8

Total Fat 0.8g 1%

Saturated Fat 0.2g 1%

Polyunsaturated Fat 0.4g

Monounsaturated Fat 0.2g

Cholesterol 31mg 10%

Sodium 7mg 0%

Potassium 13.2mg 0%

Carbohydrates 0g 0%

Dietary Fiber 0g 0%

Protein 1.6g

Vitamin A 0% · Vitamin C 2%
Iron 1%
11 14 8 0.8 1 0.2 1 0.4 0.2 31 10 7 0 13.2 0 0 0 0 0 1.6 0 2 1 0 2 1 4 1 17 4 0 0 0 1
*Based on a 2000 calorie diet

Roe, Sea Urchin Calories and Health Benefits

Fat
Pro
Carb
Alc
Recent Blog Post
A big part of how you portray yourself is how you dress yourself. During the summer, it may be harder to shed off the outer layers. Learn what looks best for your shape, height, coloring, and personality, and you too can look chic regardless of your weight.   

Continue reading...