Food Details
Calories in Rogers Porridge Oats
CerealsManufactured by Rogers Foods
Tags
breakfast, porridge, oatsNutritional Analysis
Good points
- Very low in sodium
- High in dietary fiber
- High in phosphorus
- High in thiamin
| Nutrition Facts | ||||||
Serving Size
1 cup (100.0 g) |
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Amount Per Serving |
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Calories 359 Calories from Fat 68 |
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% Daily Value* |
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Total Fat
7.6g 12%
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Sodium
7mg 0%
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Total Carbohydrates
65.1g 22%
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Dietary Fiber
13.6g 54%
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Protein
16.1g
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* Based on a 2000 calorie diet
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See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
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