Calories in Quinoa
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Wondering how many calories are in Quinoa?
Get Nutritional Facts and the Health Benefits for Quinoa
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cup dry(42.5 g)
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Quinoa Calories and Health Benefits
Breakdown
Daily Values
Legend:
Fat
Protein
Carbs
Alcohol
Other
Good points
- No saturated fat
- No cholesterol
- Very low in sodium
- Low in sugar
- Very high in dietary fiber
| Nutrition Facts | ||||||
Serving Size
1/4 cup dry (42.5 g) |
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Amount Per Serving |
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Calories 180 Calories from Fat 31 |
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% Daily Value* |
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Total Fat
3.5g 5%
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Saturated Fat
0.0g 0%
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Trans Fat
0.0g |
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Cholesterol
0mg 0%
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Sodium
10mg 0%
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Total Carbohydrates
29.0g 10%
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Dietary Fiber
11.0g 44%
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Sugars
1.0g |
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Protein
7.0g |
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* Based on a 2000 calorie diet
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See more extended nutritional details
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