Calorie Count
Quinoa nutrition data at Calorie Count Zoom

Calories in Quinoa

Roasted Garlic
Manufactured by Roland

Wondering how many calories are in Quinoa?

Get Nutritional Facts and the Health Benefits for Quinoa




x
cup dry mix(51.7 g)


 
 

Nutrition Grade
Calories

C+
160




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Quinoa Calories and Health Benefits

Breakdown
Nutritional Breakdown
Daily Values
Daily Values (based on a 2000 calorie diet)

Legend:
Fat Protein Carbs
Alcohol Other

Good points
Nutrition Facts
Serving Size
1/4 cup dry mix (51.7 g)
Amount Per Serving
Calories
160
Calories from Fat
27
% Daily Value*
Total Fat
3.0g
5%
Saturated Fat
0.0g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
390mg
16%
Total Carbohydrates
27.0g
9%
Dietary Fiber
3.0g
12%
Sugars
1.0g
Protein
6.0g
Vitamin A 0% Vitamin C 0%
Calcium 8% Iron 10%
* Based on a 2000 calorie diet
See more extended nutritional details


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