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Rolls, French nutrition data at Calorie Count

Calories in Rolls, French

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french roll, bread, roll, rolls, dinner

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roll(38.0 g)

Nutrition Grade

Calories

A-

105

About nutr. grade

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Rolls, French Calories and Health Benefits

Breakdown

Daily Values

Legend:

Fat

Protein

Carbs

Alcohol

Other

Good points

Low in saturated fat
No cholesterol
Very low in sugar
High in selenium
High in thiamin

Serving Size

1 roll (38.0 g)

Amount Per Serving

Calories

105

Calories from Fat

% Daily Value^*

Total Fat

1.6g

Saturated Fat

0.4g

Polyunsaturated Fat

0.3g

Monounsaturated Fat

0.7g

Cholesterol

0mg

Sodium

231mg

10%

Total Carbohydrates

19.1g

Dietary Fiber

1.2g

Sugars

0.1g

Protein

3.3g

Vitamin A 0%0	•	Vitamin C 0%0
Calcium 3%3	•	Iron 6%6

* Based on a 2000 calorie diet

See more extended nutritional details

Water	13.22 g
Energy	105 kcal
Energy	440 kj
Protein	3.27 g
Total lipid (fat)	1.63 g
Ash	0.72 g
Carbohydrate, by difference	19.08 g
Fiber, total dietary	1.2 g
Sugars, total	0.12 g
Calcium, Ca	35 mg
Iron, Fe	1.03 mg
Magnesium, Mg	8 mg
Phosphorus, P	32 mg
Potassium, K	43 mg
Sodium, Na	231 mg
Zinc, Zn	0.34 mg
Copper, Cu	0.051 mg
Manganese, Mn	0.212 mg
Selenium, Se	10.6 mcg
Vitamin C, total ascorbic acid	~ mg
Thiamin	0.199 mg
Riboflavin	0.114 mg
Niacin	1.654 mg
Pantothenic acid	0.172 mg
Vitamin B-6	0.015 mg
Folate, total	43 mcg
Folic acid	30 mcg
Folate, food	13 mcg
Folate, DFE	64 mcg_DFE
Choline, total	5.6 mg
Vitamin B-12	~ mcg
Vitamin B-12, added	~ mcg
Vitamin A, IU	~ IU
Vitamin A, RAE	~ mcg_RAE
Retinol	~ mcg
Vitamin E (alpha-tocopherol)	0.11 mg
Vitamin E, added	~ mg
Vitamin K (phylloquinone)	0.7 mcg
Fatty acids, total saturated	0.366 g
4:0	~ g
6:0	~ g
8:0	~ g
10:0	~ g
12:0	~ g
14:0	0.006 g
16:0	0.209 g
18:0	0.15 g
Fatty acids, total monounsaturated	0.745 g
16:1 undifferentiated	0.007 g
18:1 undifferentiated	0.738 g
20:1	~ g
22:1 undifferentiated	~ g
Fatty acids, total polyunsaturated	0.317 g
18:2 undifferentiated	0.302 g
18:3 undifferentiated	0.015 g
18:4	~ g
20:4 undifferentiated	~ g
20:5 n-3	~ g
22:5 n-3	~ g
22:6 n-3	~ g
Cholesterol	~ mg
Tryptophan	0.038 g
Threonine	0.097 g
Isoleucine	0.128 g
Leucine	0.231 g
Lysine	0.088 g
Methionine	0.058 g
Cystine	0.069 g
Phenylalanine	0.16 g
Tyrosine	0.095 g
Valine	0.144 g
Arginine	0.122 g
Histidine	0.071 g
Alanine	0.115 g
Aspartic acid	0.157 g
Glutamic acid	1.053 g
Glycine	0.117 g
Proline	0.352 g
Serine	0.158 g
Alcohol, ethyl	~ g
Caffeine	~ mg
Theobromine	~ mg
Carotene, beta	~ mcg
Carotene, alpha	~ mcg
Cryptoxanthin, beta	~ mcg
Lycopene	~ mcg
Lutein + zeaxanthin	19 mcg

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Calories in Rolls, French

Wondering how many calories are in Rolls, French?

Get Nutritional Facts and the Health Benefits for Rolls, French

roll (38.0 g)

oz (28.3 g)

Rolls, French Calories and Health Benefits

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