Wondering how many calories are in Rolls, Hard?

roll (3-1/2" dia)
Add to Log
Rolls, Hard nutrition data at Calorie Count

Rolls, Hard

(Includes Kaiser)


A- Grade
167 Calories
Nutrition Facts
Serving Size 1 roll (3-1/2" dia) (57 g)
Per Serving % Daily Value*

Calories 167

Calories from Fat 22

Total Fat 2.5g 4%

Saturated Fat 0.3g 2%

Polyunsaturated Fat 1g

Monounsaturated Fat 0.6g

Cholesterol 0mg 0%

Sodium 310mg 13%

Potassium 61.56mg 2%

Carbohydrates 30g 10%

Dietary Fiber 1.3g 5%

Sugars 1g

Protein 5.6g

Vitamin A 0% · Vitamin C 0%
Calcium 5% · Iron 10%
57 167 22 2.5 4 0.3 2 1 0.6 0 0 310 13 61.56 2 30 10 1.3 5 1 5.6 0 0 5 10 0 18 10 12 1 0 2 6 4 37 9 0 4 18 1.14 0.09
*Based on a 2000 calorie diet

Rolls, Hard Calories and Health Benefits

Fat
Pro
Carb
Alc
Recent Blog Post
Most fitness professionals are caring and truly have their clients’ best interests at heart. I just wish that some of them wouldn’t insist on using bathing suit season as a motivator! Here’s my list of things that I wish fitness instructors wouldn’t say—and why.

Continue reading...