Calories in Rolls, Hard
(Includes Kaiser)Wondering how many calories are in Rolls, Hard?
Get Nutritional Facts and the Health Benefits for Rolls, Hard
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roll (3-1/2" dia)(57.0 g)
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Rolls, Hard Calories and Health Benefits
Breakdown
Daily Values
Legend:
Fat
Protein
Carbs
Alcohol
Other
Good points
- Low in saturated fat
- No cholesterol
- Low in sugar
- Very high in selenium
- High in thiamin
| Nutrition Facts | ||||||
Serving Size
1 roll (3-1/2" dia) (57.0 g) |
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Amount Per Serving |
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Calories 167 Calories from Fat 22 |
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% Daily Value* |
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Total Fat
2.5g 4%
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Saturated Fat
0.3g 2%
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Polyunsaturated Fat
1.0g |
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Monounsaturated Fat
0.6g |
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Cholesterol
0mg 0%
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Sodium
310mg 13%
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Total Carbohydrates
30.0g 10%
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Dietary Fiber
1.3g 5%
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Sugars
1.0g |
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Protein
5.6g |
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* Based on a 2000 calorie diet
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See more extended nutritional details
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