Food Details
Calories in Roman Meal
With Oats, Cooked With Water, Without SaltNutritional Analysis
Good points
- Very low in saturated fat
- No cholesterol
- Very low in sodium
- No sugar
- High in dietary fiber
- High in magnesium
- High in phosphorus
- High in thiamin
- High in vitamin B6
| Nutrition Facts | ||||||
Serving Size
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Amount Per Serving |
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Calories 170 Calories from Fat 17 |
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% Daily Value* |
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Total Fat
1.9g 3%
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Saturated Fat
0.2g 1%
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Cholesterol
0mg 0%
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Sodium
10mg 0%
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Total Carbohydrates
34.1g 11%
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Dietary Fiber
7.0g 28%
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Protein
7.2g
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* Based on a 2000 calorie diet
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See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
Other
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