Food Details
Calories in Roman Meal, Plain, Dry
Nutritional Analysis
Good points
- Very low in saturated fat
- No cholesterol
- Very low in sodium
- No sugar
- Very high in dietary fiber
- High in magnesium
- High in niacin
- High in phosphorus
- Very high in selenium
- High in thiamin
| Nutrition Facts | ||||||
Serving Size
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Amount Per Serving |
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Calories 299 Calories from Fat 18 |
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% Daily Value* |
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Total Fat
2.0g 3%
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Saturated Fat
0.3g 2%
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Polyunsaturated Fat
0.9g |
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Monounsaturated Fat
0.3g |
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Cholesterol
0mg 0%
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Sodium
6mg 0%
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Total Carbohydrates
67.0g 22%
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Dietary Fiber
16.6g 67%
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Protein
13.4g
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* Based on a 2000 calorie diet
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See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
Other
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