Food Details
Calories in Romano Cheese
Tags
cheese, romano cheese, dairy, dinner, saladNutritional Analysis
Good points
- Very low in sugar
- Very high in calcium
- High in phosphorus
- Very high in saturated fat
- High in sodium
| Nutrition Facts | ||||||
Serving Size
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Amount Per Serving |
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Calories 110 Calories from Fat 69 |
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% Daily Value* |
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Total Fat
7.6g 12%
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Saturated Fat
4.8g 24%
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Polyunsaturated Fat
0.2g |
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Monounsaturated Fat
2.2g |
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Cholesterol
29mg 10%
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Sodium
340mg 14%
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Total Carbohydrates
1.0g 0%
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Sugars
0.2g |
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Protein
9.0g
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* Based on a 2000 calorie diet
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See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
Other
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