Calories in Romano Cheese
Wondering how many calories are in Romano Cheese?
Get Nutritional Facts and the Health Benefits for Romano Cheese
Romano Cheese Calories and Health Benefits
Breakdown
Daily Values
Legend:
Fat
Protein
Carbs
Alcohol
Other
Good points
- Very low in sugar
- Very high in calcium
- High in phosphorus
Bad points
- Very high in saturated fat
- High in sodium
| Nutrition Facts | ||||||
Serving Size
1 oz (28.3 g) |
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Amount Per Serving |
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Calories 110 Calories from Fat 69 |
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% Daily Value* |
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Total Fat
7.6g 12%
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Saturated Fat
4.8g 24%
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Polyunsaturated Fat
0.2g |
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Monounsaturated Fat
2.2g |
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Cholesterol
29mg 10%
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Sodium
340mg 14%
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Total Carbohydrates
1.0g 0%
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Sugars
0.2g |
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Protein
9.0g |
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* Based on a 2000 calorie diet
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See more extended nutritional details
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