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Roughy, Orange nutrition data at Calorie Count

Roughy, Orange

Cooked, Dry Heat


A- Grade
89 Calories
Nutrition Facts
Serving Size 3 oz (85 g)
Per Serving % Daily Value*

Calories 89

Calories from Fat 7

Total Fat 0.8g 1%

Saturated Fat 0g 0%

Polyunsaturated Fat 0.2g

Monounsaturated Fat 0.4g

Cholesterol 68mg 23%

Sodium 59mg 2%

Potassium 153.85mg 4%

Carbohydrates 0g 0%

Dietary Fiber 0g 0%

Sugars 0g

Protein 19.2g

Vitamin A 1% · Vitamin C 0%
Calcium 1% · Iron 5%
85 89 7 0.8 1 0 0 0.2 0.4 68 23 59 2 153.85 4 0 0 0 0 0 19.2 1 0 1 5 0 3 3 8 3 7 0 9 4 125 1 1 2 57 0.84 0.06
*Based on a 2000 calorie diet

Roughy, Orange Calories and Health Benefits

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