Food Details

Calories in Roughy, Orange

Cooked, Dry Heat

Tags

orange roughy, fish, seafood, dinner, meat

Nutritional Analysis

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Nutrition Grade
95% confidence
Nutrition Grade for Roughy, Orange
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Nutrition Facts
Serving Size 3 oz (85.0 g)
Amount Per Serving
Calories
89
Calories from Fat
7
% Daily Value*
Total Fat
0.8g
1%
Saturated Fat
0.0g
0%
Polyunsaturated Fat
0.2g
Monounsaturated Fat
0.4g
Cholesterol
68mg
23%
Sodium
59mg
2%
Total Carbohydrates
0.0g
0%
Protein
19.2g
Vitamin A 1% Vitamin C 0%
Calcium 1% Iron 5%
* Based on a 2000 calorie diet

See more extended nutritional details

Breakdown
Nutritional Breakdown
Daily Values
Daily Values (based on a 2000 calorie diet)

Legend
Fat Protein Carbs Alcohol Other

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