Food Details
Calories in Roughy, Orange
Cooked, Dry HeatTags
orange roughy, fish, seafood, dinner, meatNutritional Analysis
Good points
- Very low in saturated fat
- No sugar
- Very high in selenium
- Very high in cholesterol
| Nutrition Facts | ||||||
Serving Size
3 oz (85.0 g) |
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Amount Per Serving |
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Calories 89 Calories from Fat 7 |
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% Daily Value* |
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Total Fat
0.8g 1%
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Saturated Fat
0.0g 0%
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Polyunsaturated Fat
0.2g |
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Monounsaturated Fat
0.4g |
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Cholesterol
68mg 23%
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Sodium
59mg 2%
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Total Carbohydrates
0.0g 0%
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Protein
19.2g
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* Based on a 2000 calorie diet
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See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
Other
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