Calories in Roughy, Orange
Cooked, Dry HeatWondering how many calories are in Roughy, Orange?
Get Nutritional Facts and the Health Benefits for Roughy, Orange
Roughy, Orange Calories and Health Benefits
Breakdown
Daily Values
Legend:
Fat
Protein
Carbs
Alcohol
Other
Good points
- Very low in saturated fat
- No sugar
- Very high in selenium
Bad points
- Very high in cholesterol
| Nutrition Facts | ||||||
Serving Size
3 oz (85.0 g) |
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Amount Per Serving |
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Calories 89 Calories from Fat 7 |
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% Daily Value* |
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Total Fat
0.8g 1%
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Saturated Fat
0.0g 0%
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Polyunsaturated Fat
0.2g |
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Monounsaturated Fat
0.4g |
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Cholesterol
68mg 23%
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Sodium
59mg 2%
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Total Carbohydrates
0.0g 0%
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Protein
19.2g |
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* Based on a 2000 calorie diet
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See more extended nutritional details
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